Примери за използване на Glycaemic index на Английски и техните преводи на Български
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What is Glycaemic Index or GI?
You have probably heard about the Glycaemic Index.
The Glycaemic Index(GI) is the rating system for foods containing carbohydrates.
Protein will not influence the glycaemic index.
Therefore, products with a low glycaemic index are more'advantageous' for those who lose weight.
For example: Watermelon has a high glycaemic index(80).
Because of its low glycaemic index of 35 units and wonderful aroma it becomes more popular in Europe.
This is why palatinose has special properties such as a low glycaemic index of 32.
It also has a lower glycaemic index than sugar.
Acai berries are a great food to base your breakfast on is that they have a low glycaemic index(GI).
Eat a diet which has a low glycaemic index may also be beneficial.
Some carbohydrates are absorbed more quickly than others,which can be measured using the glycaemic index.
Fresh fruit, ideally those with a low glycaemic index such as apricots, raspberries, strawberries and blackberries.
Other studies have also shown that boiled potatoes are more satiating than chips, even thoughthey have a higher glycaemic index.
It also has a low glycaemic index, which means that it has a slow and constant effect on blood sugar.
Extra virgin coconut oil can reduce hypoglycaemic attacks, hunger pangs andsnacking during meals by contributing to stabilizing the glycaemic index.
One important factor determining a food's glycaemic index is the degree of processing it has undergone.
The use of this type of nutrient has its drawbacks- they are not able to cover the daily requirement for amino acids, andoften also contain carbohydrates with high glycaemic index.
The consumption of food with low glycaemic index is for those who wish to achieve lasting weight loss and good health.
It has a'medium' Glycaemic Index of 64 and a an extremely low GL of 2.9 which means it's converted into sugars very slowly which helps to keep blood sugar levels stable keeping you in the health promoting zone.
Light Drops is suitable for diabetics, as it does not increase the glycaemic index and it may be used in confectionery and cooking, as it tolerates high temperatures.
In fact, most fruits have low to medium glycaemic index, so they do not lead to a sharp rise in your blood glucose levels compared to other carbohydrate containing foods like white or wholemeal bread.
By eating regular, balanced meals which include a starchy carbohydrate with a low Glycaemic Index(GI) you can absorb carbohydrate more slowly helping keep your blood glucose levels stable between meals.
Although it has a'medium' GI(Glycaemic Index) of 64, It has an extremely low GL(Glycaemic Load) of 2.9 which means it's converted into sugars very slowly and therefore helps to keep blood sugar levels stable.
Coconut oil has a harmonizing influence on your glycaemic index and will promote the absorption of minerals and amino acids(proteins).
In addition, rice milk has a high glycaemic index(GI) of 79- 92, which means it is absorbed quickly in the gut and rapidly raises blood sugar levels.
Furthermore, bananas also rank low to medium on the glycaemic index, which is a measure(from 0- 100) of how quickly foods increase blood sugar levels.
The foods rich in starch with low or medium glycaemic index that the diet includes, like potatoes, keep us full for a long time, which in its turn reduces our desire to eat sweet.
Potatoes are often broadly classified as high on the Glycaemic Index(GI) and so are often excluded if you're attempting to follow a low-carb diet.
Assuming you are already shopping with low glycaemic index in mind you can happily throw in anything you have to hand and enjoy it safe in the knowledge that the GI will be nice and low.