They also provide fiber for digestive health.
Selecting tasty foods that provide fibre isn't difficult.
Also, gives you fiber and iron.在健康的早餐中加入水果,因为它们还提供纤维、维生素、矿物质和抗氧化剂。
Include fruits in a healthful breakfast, as they also provide fiber, vitamins, minerals, and antioxidants.燕麦提供纤维,可以稳定你的血糖水平,提高你的心情。
Oats provide fiber that can stabilize your blood sugar levels and boost your mood.Combinations with other parts of speech
水果、蔬菜和豆类(豌豆、大豆和小扁豆)也能够提供纤维。
Fruits, vegetables and pulses(peas, beans and lentils) can provide fibre too.
Vegetables and fruits provide fiber; however, make sure that they have low glycemic index.寻找新鲜的蔬菜、完整的水果、瘦肉蛋白、低脂奶制品和提供纤维和其他营养的健康碳水化合物。
Look for fresh vegetables, whole fruit, lean protein, low-fat dairy,and healthy carbohydrates that provide fiber and other nutrients.全谷物:这些食物是饮食中重要的能量来源,它们还提供纤维,铁和B族维生素。
Whole grains: These foods are an important source of energy in the diet,and they also provide fiber, iron and B-vitamins.玉米粉是一种全麦面粉,提供纤维和抗氧化剂,有利于眼睛健康。
Corn flour is a whole-grain flour, providing fiber and antioxidants that can benefit eye health.全谷类饮食可提供纤维素,维生素,和矿物质-所有这些因素共同作用维护我们的心脏健康,强壮肌肉并使我们的腰围缩小,"Gerbstadt说。
A diet rich in whole grains provides fiber, vitamins, minerals- all the co-factors for heart health, building muscles, and keeping waistlines small," says Gerbstadt.添加水果,蔬菜,坚果黄油或种子,以提供纤维和抗氧化剂。
Add fruit, greens, nut butter or seeds to provide fiber and antioxidants.
They also give you fiber, vitamins and a lot of antioxidants.”.为你的身体提供纤维,以及每日推荐的钠和钾摄入量的3%;
It provides your body with fiber, as well as 3 percent of your recommended daily intake of sodium and potassium.这些颗粒会为您提供纤维和更多的营养物质,是良好的心脏。
These grains will provides you with fiber and additional nutrients that are good for the heart.这些食物是饮食中重要的能量来源,同时也提供纤维、铁和维他命b。
These foods are an important source of energy in the diet, and they also provide fiber, iron, and B-vitamins.全谷物这些食物是饮食中重要的能量来源,同时也提供纤维、铁和维他命b。
Whole grains are an important source of energy in the diet, and they also provide fiber, iron and B-vitamins.但任何种类的蔬菜都能为你提供纤维和营养成分,对降血脂很有好吃。
But any kind of vegetables will give you fiber and nutrients that are good for you.
Watermelon also provides a small amount of fiber.
Provides the necessary daily fibre support.茄子:茄子是很好的膳食纤维来源,每杯提供2.5克纤维。
Eggplants: Eggplants are a good source of dietary fiber, providing 2.5 grams of fiber per cup.例如,一杯橙汁只提供0.1克纤维,而一个橙子却能提供2.9克纤维。
A glass of orange juice, for instance, provides 0.1 grams of fiber, while eating an orange gives you 2.9 grams.MPS计划提供纤维科学和服装设计的重点(研究生领域)。
The MPS program offers a Focus(graduate field) in Fiber Science and Apparel Design.添加水果,蔬菜,坚果黄油或种子,以提供纤维和抗氧化剂。
Add fruit, goat, walnut butter, or seeds to give fiber and antioxidants.牛油果也是单一不饱和脂肪的丰富来源,它们还提供纤维、钾、镁和抗氧化剂。
Avocados are also a rich source of monounsaturated fats,and they also provide a source of fiber, potassium, magnesium and antioxidants.