Previous studies have found a link between moderate alcohol intake and longevity.
The Benefits of Moderate Drinking.
Moderate alcohol consumption is also helpful.
Moderate drinking is generally considered to be:.Combinations with other parts of speech
Moderate alcohol intake good for older men.
In fact, moderate drinking usually does not cause many problems.
Is moderate alcohol consumption good for you?
Moderate drinking is not bad.
What is moderate drinking.
Moderate intake of alcohol, especially red wine, may reduce the risk of heart disease.
How much is moderate drinking?
Drinking alcohol in moderation can reduce these risks.
Why is drinking in moderation so difficult for some people?
I simply advise people to drink moderately.
Why is drinking in moderation so difficult for some people?
One school distinguishes between drinking moderately and drunkenness.
The claim is made by many Christians that the Bible endorses moderate drinking of alcohol.但是系统评价(多样性研究和分析)表明,适度饮酒对于心脏并没有净益处,或者益处非常有限。
But systematic reviews(where multiple studies are analysed) conclude that there is no net benefit,or very limited benefit, of moderate drinking over abstention.它说,对33项关键研究的回顾表明,适度饮酒可能“可以”防止“认知能力下降和痴呆症”.
It says that a review of 33 key studies suggests that moderate alcohol intake‘might' protect against‘cognitive decline and dementia'.适度饮酒是指对于男性来说每周饮酒14到28杯,对于女性来说7到14杯。
Moderate drinking was defined as 14 to 28 drinks per week for men and 7 to 14 for women.一些研究认为适度饮酒是好的,甚至有利于降低疾病风险。
Some researchers believe that moderate drinking is okay and even beneficial for reducing disease risk.遗传流行病学显示,适度饮酒预防中风的保护作用在很大程度上是没有因果关系的。
Genetic epidemiology shows that the apparently protective effects of moderate alcohol intake against stroke are largely non-causal.这就是为什么适度饮酒是长期保持健康体重的一种方法。
(That's why moderate alcohol consumption is one way to maintain a healthy weight over time.).他们说,“我们不能仅仅在本研究的基础上,鼓励或反对老年痴呆症患者适度饮酒。
We cannot solely on the basis of this study neither encourage noradvise against moderate alcohol consumption in patients with Alzheimer's disease.”.少量或适度饮酒不仅不会增加体重,反而有助于保持或降低体重。
Moderate drinking will not increase the weight, conversely, it helps to keep or reduce weight.在另一项87名女性的研究发现,适度饮酒也与携带更多内脏脂肪有关。
Another study in 87 women found that a moderate alcohol intake was also linked to carrying more visceral fat(47).适度饮酒不只是我的一个目标,有时也是一个挑战,尤其是有这么多的好饮品。
Drinking in moderation is not just a goal for me, but also a challenge at times, especially with so many good drinks available.他们说,“我们不能仅仅在本研究的基础上,鼓励或反对老年痴呆症患者适度饮酒。
We cannot, solely on the basis of this study,either encourage or advise against moderate alcohol consumption in patients with Alzheimers," they said.研究人员将“健康饮食”定义为含有大量水果和蔬菜、坚果、鱼类、适度饮酒和最少的红肉。
Researchers defined a"healthy diet" as one containing lots of fruits and vegetables, nuts,fish, moderate alcohol use and minimal red meat.