In the diet of a pregnant woman as much as possible fresh seasonal vegetables and fruits, cereals, and boiled lean meat should be present.
ふわふわのパンと季節の野菜入りチーズオムレツ、ハーブソーセージ、旬のフルーツとともに。
With fluffy bread and seasonal vegetable cheese omelet, herb sausage, seasonal fruit.
刻みアナゴや季節の野菜などを混ぜた酢飯に、錦糸卵をちらして季節の小魚をふんだんに盛り付ける。
Conger-eel cut in small pieces and seasonal vegetables are mixed in the vinegar rice with strips of thin omelet and plenty of seasonal small fish on top.
季節の野菜であるScarolaは、ナポリの通りで揚げて揚げたゼッポリナになります。
A seasonal vegetable, the Scarola, becomes a fried zeppolina to eat hot in the streets of Naples.
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