Is metabolically healthy obesity'healthy?'.
It is known as“metabolically healthy obesity.”.
Epidemiology and Prevention/ Lifestyle and Cardiometabolic Health 2017 Scientific Sessions.
Council on Lifestyle and Cardiometabolic Health.Combinations with other parts of speech
Epidemiology and Prevention/ Lifestyle and Cardiometabolic Health.
Epidemiology and Prevention/ Lifestyle and Cardiometabolic Health Scientific Sessions.如果您需要减肥,改善代谢健康,或增加肌肉质量和力量,请确保您摄入足够的蛋白质。
If you need to lose weight, improve your metabolic health or gain muscle mass and strength, then ensuring that you eat enough protein is important.至于代谢健康的肥胖女性,他们比健康研究参与者患CVD的风险高39%。
As for women with metabolically healthy obesity, they had a 39 percent higher risk of CVD than healthy study participants.尽管研究表明白天更早进食对代谢健康有益,但这并不意味着人们可以不吃晚饭。
Although research suggests thateating earlier during the day is good for metabolic health, it does not mean that people can skip dinner.最近,有数据统计表明大约超过30%的肥胖个体是代谢健康的,可能不太需要严苛的干预措施来防止肥胖相关问题。
Recent estimates suggest that up to 30% of obese individuals are metabolically healthy and therefore may need less vigorous interventions to prevent obesity-related complications.光纤提供了许多健康益处,包括增强消化功能,代谢健康,感情丰满(12,13,14)。
Fiber provides many health benefits,including boosting digestive function, metabolic health, and feelings of fullness(12, 13, 14).结论中写道:这些发现挑战了“代谢健康肥胖症”的概念,鼓励全世界范围内对付肥胖的策略。
They say that their findings“challenge the concept of‘metabolically healthy obesity', encouraging population-wide strategies to tackle obesity”.如果您需要减肥,改善代谢健康,或增加肌肉质量和力量,请确保您摄入足够的蛋白质。
If you need to lose weight, improve your metabolic health, or gain muscle mass and strength, make sure you're eating enough protein.结论中写道:这些发现挑战了“代谢健康肥胖症”的概念,鼓励全世界范围内对付肥胖的策略。
These findings challenge the concept of'metabolically healthy obesity', encouraging population-wide strategies to tackle obesity.尽管研究表明白天更早进食对代谢健康有益,但这并不意味着人们可以不吃晚饭。
While studies suggest thateating earlier in the day is optimal for metabolic health, it does not necessarily mean that you should skip dinner.代谢健康肥胖”的假说意味着,在没有代谢障碍的情况下,过度肥胖的人不会有更大的心血管风险。
The hypothesis of'metabolically healthy obesity' implies that, in the absence of metabolic dysfunction, individuals with excess adiposity are not at greater cardiovascular risk.此外,大多数的运动的好处似乎来自身体组成,整体健康和代谢健康的改善,而不仅仅是减肥。
Additionally, most of the benefits of exercise seem to come from improvements in body composition,overall fitness and metabolic health, not just weight loss(20).在过去,研究人员将这个特殊群体称为“代谢健康的肥胖症”。
In the past,researchers have dubbed this group the"metabolically healthy obese.".在研究之前和之后,研究人员测量了每个人的新陈代谢,身体成分以及心血管和代谢健康。
Before and after the study, the researchers measured everyone's metabolism, body composition,and cardiovascular and metabolic health.而不是强迫减肥,让减肥会作为一个更好的饮食的自然副作用,改善代谢健康。
Instead of forcing weight loss, let weight loss come as a natural side effect of a better diet andimproved metabolic health.大量的研究表明,高蛋白质的饮食对减肥和代谢健康(主要好处1,2)。
Numerous studies suggest that a high-protein diethas major benefits for weight loss and metabolic health(1, 2).理想的维生素D摄入量因不同因素而异,如年龄,活动水平和代谢健康。
Ideal intake of vitamin Dvaries according to different factors including age, metabolic health and activity level.该论文的题目“乳制品食物的摄入,身体组成的图案和代谢健康的标志在爱尔兰:从全国成人营养调查结果”.
Patterns of dairy food intake,body composition and markers of metabolic health in Ireland: results from the National Adult Nutrition Survey.理想的维生素D摄入量因不同因素而异,如年龄,活动水平和代谢健康。
Ideal vitamin D intake varies with different factors, such as age,activity level, and metabolic health.底线:有一些证据表明,可溶性膳食纤维可导致减少的量的腹部脂肪,这应该引起在代谢健康的重大改进。
There is some evidence that soluble dietary fiber may lead to reduced amounts of belly fat,which should cause major improvements in metabolic health.我们的研究结果还表明,膳食蛋白质的特定氨基酸组成-不仅仅是我们吃了多少蛋白质-调节代谢健康。
Our results also suggest that the specific amino acid composition of dietary protein- not just how much protein we eat-regulates metabolic health.".