Waist strength: Sit-ups are the most effective way to exercise.
坦白的讲,我当时可能做了有1000个仰卧起坐。
I probably put down 1000 calories while sitting there.
腰腹力:仰卧起坐是最有效的锻炼方法。
Waist strength: Sit-ups are the most effective way to exercise.
不建议在产后的6-8周内仰卧起坐。
It does not take away from the 6-8 weeks you get after birth.
她说了很多关于核心力量的事情,但她只是做了几百个仰卧起坐。
She spoke a lot about core strength andjust do hundreds of sit-ups.
他们不需要做57个俯卧撑,或者66个仰卧起坐。
They do not need to be able to perform 57 push-ups,or 66 sit-ups.
做俯卧撑和仰卧起坐是一种简单而有效的方式来运用到你的核心和手臂。
Doing push-ups and sit-ups is an easy and effective way to engage your core and arms.
我说,“好吧,我像一个爷们儿一样做了很多仰卧起坐,但我的腿还是不能像你的那样强壮。
And I was like'okay, I am doing a lot of sit-ups, but I cannot get my legs as strong as yours'.
当人们看到托雷斯的腹肌时,他们错误地认为她每天都在做“成千上万的仰卧起坐”,她说。
When people look at Torres' abs,they incorrectly think she's doing“thousands of sit-ups a day,” she said.
美国女人只顾着控制卡路里和仰卧起坐,但在法语中,我们甚至都没肥胖这个说法。
The American woman obsesses over every calorie and sit-up, while in France we do not even have a word for fat.
做仰卧起坐是一个这样的锻炼,你不必做很多仰卧起坐,直到你觉得你可以…一步一步来。
Doing sit-ups is one such exercise, You do not have to do many sit-ups until you feel you can… step by step.
有各种各样的练习你可以早上在卧室做-开合跳,仰卧起坐,卷腹等。
There are all sorts of exercises that you can do inside your bedroom in the morning-jumping jacks, sit ups, crunches and so on.
做仰卧起坐是一个这样的锻炼,你不必做很多仰卧起坐,直到你觉得你可以…一步一步来。
Doing sit-ups is one such workout, You do not need to do numerous sit-ups till you feel you can… step by step.
后来我告诉布泽尔我以前每天睡觉前会做1000个仰卧起坐,他觉得这是天底下最好笑的事情。
I told him how I used to do 1,000 sit-ups every night before bed, and he thought that was the funniest thing in the world.
如果他会做俯卧撑,有一个5分钟的休息时间如果有一个10分钟的休息,他会做俯卧撑和仰卧起坐。
If there was a five-minute break he would do push-ups,if there was a ten-minute break he would do push-ups and sit-ups.
放弃高脂肪零食,每天做100个仰卧起坐,当你发现自己无精打采时站直了,尝试学习新的技能。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching, try to learn a new skill.
现货减少(在一个地方失去的脂肪)是不可能的,而且做无穷无尽的仰卧起坐不会让你从腹部减肥。
Spot reduction(losing fat in one spot) is not possible,and doing endless amounts of crunches will not make you lose fat from the belly.
机器人可以做俯卧撑、仰卧起坐、引体向上、提踵和背部伸展;像我们人类一样,他们在锻炼过程中会出汗。
The robots can do pushups, crunches, chin ups, calf raises and back extensions, and just like us, they sweat during their workout.
海军陆战队拥有最严格的健身标准:两分钟的仰卧起坐,最大的引体向上和三英里的跑步-所有得分都是分数。
The Marines have the toughest fitness standards: two minutes of crunches, maximum pull-ups and a three-mile run- all scored by points.
现货减少(在一个地方失去的脂肪)是不可能的,而且做无穷无尽的仰卧起坐不会让你从腹部减肥。
Area decrease(losing fat in one area) is not possible,and doing unlimited quantities of crunches will not make you lose fat from the stomach.
真相:定期举重或力量训练,如俯卧撑和仰卧起坐,实际上可以帮助你保持或减轻体重。
Fact: Lifting weights or doing strengthening activities like push-ups and crunches on a regular basis can actually help you maintain or lose weight.
真相:定期举重或力量训练,如俯卧撑和仰卧起坐,实际上可以帮助你保持或减轻体重。
Fact: Doing regular exercise whichincludes weight lifting activities like push-ups and crunches on a regular basis can actually help you maintain or lose weight.
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