asanas
体式
Try these six yoga poses . Controlled breathing practised in conjunction with asanas ; Repeat steps 10- 13 for the other side panel . Keep in mind, however, that these postures are practice aids. Patients with high blood pressure must avoid practicing this asana .
I was able to learn a lot about theory, meditation and Asana practice. 我们只是把18个体式 放在一起作为Samyama冥想的准备步骤。 We just put together 18 asanas as a preparatory step for Samyama. 相反,我们更有可能只关注瑜伽8条肢体中的1条--瑜伽体式 。 Rather we are more likely to focus on only 1 of the 8 limbs of yoga- yoga asana . It is while practicing yoga asanas that you learn the art of adjustment. 在做瑜伽体式 的过程中,你会发现自己的身体有多么僵硬。 During the practice of yoga asanas you realize how rigid you are physically. 体式 深深地渗透到身体的每一个层面,最终进入意识本身。Asanas penetrate deep into each layer of the body and ultimately into consciousness itself.Loveyy信息,你已经覆盖所有瑜伽体式 瑜伽导师培训课程。 The Loveyy Information, you have covered all Yoga Asanas along Yoga Teacher Training Course. 萨古鲁:当我们说到“瑜伽”这个词的时候,这个地球上的绝大多数人只会想到体式 。 Sadhguru: When we utter the word“yoga”, most people on the planet only think of asanas . 从说课中,反映出教师在对这篇课文的体式 把握上,有点偏差。 From the class, it reflects that the teacher is somewhat biased in the style of grasping this text. There are asanas and exercises, which are designed to improve certain specific aspects of physical health. 我提示他们在课堂上挑选一至两个体式 ,然后自我练习,每周三天。 I tell them to pick one or two poses from class and practice these three days a week on their own. 但在体式 ,瑜伽修行者一动不动,他看起来更像一个雕像或植物不是一个人。 But in asana , the yogin is so motionless that he seems more like a statue or a plant than a human being. 假如你开始计算你在特定时间内可以做多少个体式 ,那么瑜伽就成了马戏表演。 If, let us say, you start counting how many asanas you can do in a particular time, yoga becomes circus. 这些体式 是经过修改的,所以在最后的几个星期里宝宝(和妈妈)会变得更安全,更舒服。 The poses are modified so they are safe and more comfortable as baby(and mum) grow in those final weeks. 那意味着你是在把你的能量向一个正确的方向引导,而体式 会很自然地实现这一点。 That means you are directing your energy in the right direction, and the asanas will naturally do that. 哈塔瑜伽是美国最常见的瑜伽类型,它结合了三个要素:身体姿势,称为体式 ;. Hatha yoga, the most common type of yoga practiced in the United States, combines three elements: physical poses, called asanas ; 练习瑜伽就像穿过一系列的门,每一扇门后面都藏着体式 的新可能性。 Practicing yoga is like passing through a series of doors, with each door revealing new possibilities in the poses . 哈塔瑜伽是美国最常见的瑜伽类型,它结合了三个要素:身体姿势,称为体式 ;. Hatha yoga, the most common type of yoga practised in the United States and the UK, combines three elements: physical poses, called asanas ; 克利帕鲁瑜伽包含内心专注,冥想,标准瑜伽体式 ,呼吸节奏,身体放松以及对内心平和的重视。 Kripalu Yoga involves inner focus, meditation, standard yoga poses , breathwork, relaxation and an emphasis on developing a quiet mind. 她继续掌握了50多个姿势或体式 ,并培训了超过一百万名学生-其中有数百名现在是全世界的瑜伽教练。 She went on to master more than 50 postures or asanas , and trained more than a million students- hundreds of them now yoga instructors…. 克里希那玛查雅声称,在拜师学艺期间,他掌握了3000个体式 ,并发展出了他最非凡的技能中的一些,比如停止脉搏。 During his apprenticeship, Krishnamacharya claimed, he mastered 3,000 asanas and developed some of his most remarkable skills, such as stopping his pulse. 克里希那玛查雅改变体式 的力度、频率和排序,从而帮助学生达到特定的短期目标,比如从疾病中康复。 Krishnamacharya varied the length, frequency, and sequencing of asanas to help students achieve specific short-term goals, like recovering from a disease. 他简化了瑜伽体式 ,这样一来,几乎每个人都能安全地完成这些动作,而且他经常说,个别体式 可以用来治疗特殊的顽疾。 He simplified the poses so almost anyone could do them safely, and he often said individual poses could be used to treat specific maladies.
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