can relieve stress
可以 缓解 压力
可以 纾解 压力
可以 减轻 压力
First, they can reduce stress or learn how to cope with stress. . Reading can reduce stress . It can reduce stress and improve immune function. 体验自然不仅可以减轻压力 ,还可以提高我们的认知能力。 Experiencing nature not only reduces stress but also improves our cognitive ability.
Try these tips to reduce stress : Slow down your lifestyle pace. Researchers have found that laughter can reduce tension , depression and anger. Several people believe that smoking helps to alleviate stress . But we all like to laugh and laughter reduces stress . Some also believe that smoking helps in reducing weight . Studies say that traveling reduces stress . 笑声和对生活的积极看法都可以减轻压力 ,从而有可能延长寿命。 Both laughter and a positive outlook on life can reduce stress , potentially prolonging your life. 运动可以减轻压力 ,改善情绪,并有助于你的免疫系统对抗疾病。 Exercise can reduce stress , improve mood and could help your immune system fight off illnesses. 轻松幽默,这可以减轻压力 ,使挑战性的情况更容易处理。 Light-hearted humor, which can relieve stress and making challenging situations easier to handle. Both laughter and a positive outlook on life can reduce stress , potentially prolonging your life. 现在,新的研究发现,一种冥想,先验冥想,可以减轻压力 并增加情绪智力。 Now, new research finds that one type of meditation- transcendental meditation- can relieve stress and boost emotional intelligence. 在生理层面,研究表明,冥想可以减轻压力 ,疼痛,焦虑,心血管疾病和失眠. At the physiological level, research shows that meditation can reduce stress , pain, anxiety, cardiovascular diseases and insomnia. 结论:某些补品可以减轻压力 和焦虑,包括ashwagandha,omega-3脂肪酸,绿茶和柠檬香脂。 SUMMARY Certain supplements can reduce stress and anxiety, including ashwagandha, omega-3 fatty acids, green tea and lemon balm. 联系他人:健康的人际关系可以减轻压力 ,促你更健康。 Connect with others: Healthy relationships can reduce stress and increase better health. 多项独立研究发现,洗餐具(盘子)可以减轻压力 ,提高创造力。 Multiple independent studies have found that doing the dishes can reduce stress and boost creativity. 然而,无论是欢笑和积极的人生观可以减轻压力 ,可能使生命延长。 However, both laughter and a positive outlook on life can reduce stress , potentially prolonging your life. 一项在2018年发表于《JournalofPersonalityandSocialPsychology》期刊上的研究表明,闻一下心爱之人的衣物可以减轻压力 。 A 2018 study published in the Journal of Personality and Social Psychology shows that sniffing a loved one's clothes can reduce stress . 根据在2014年发表于《Mindfulness》期刊上的一项研究,「专心」洗碗可以减轻压力 。 According to a 2014 study published in the journal Mindfulness, a“mindful” approach to dishwashing could reduce stress . 所有这些都可以减轻压力 ,为进一步实施有益措施腾出更多心理空间。 All of these things reduce stress , freeing up more mental bandwidth for further positive steps. 通过跟踪库存,可以减轻压力 ,消除操作错误并节省成本。 By tracking inventory, you can reduce stress , eliminate operational errors and save costs. 通过跟踪库存,可以减轻压力 ,消除操作错误并节省成本。 By tracking inventory, they allow stress reduction , elimination of operating errors and cost savings. 狗被证明可以减轻压力 ,增加我们的锻炼水平,是孩子们的玩伴。 Often, dogs have shown to reduce stress , increase our level of exercise and are generally act as children's playmates. 事实上,把优质的时间花在户外不仅可以减轻压力 ,但也与整体满意度的提高有关。 In fact, spending quality time outdoors not only reduces stress , but has also been linked to improved overall satisfaction.
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