How to relax your nerves and your body before going to sleep?That's not to say you don't know how to relax . This doesn't mean that I don't know how to relax . Myth 9: Introverts don't know how to relax and have fun. Not to say that I don't know how to relax .
A teacher or book can guide you on how to relax . How you relax is up to you. .Sometimes Virgos need to learn how to chill . 鉴于此,日本人知道如何放松 :他们会干一些傻傻的事,参加搞笑的电视节目。 Because of this, the Japanese know how to relax like no other: they fool around and take part in goofy TV shows. You will have to be told how to relax , although you don't need to be told. 他们懂得如何放松 自己、如何享受自己的生活、并拥有乐趣。 They know how to relax , enjoy what they have in their life and to have fun. 当他们与他们信任的朋友在一起时,ISFP知道如何放松 ,摆脱规则,传统和期望,只为享受自己。 When they're with friends they trust, ISFPs know how to relax , shedding rules, traditions and expectations in favor of just enjoying themselves. 他们还没有找到如何放松 骨盆底的方法,同时还利用腹部的压力来移动粪便和气体。 They haven't yet figured out how to relax the pelvic floor while also using abdominal pressure to move stool and gas through their system. 这是非常重要的是要知道如何放松 以及避免压力的情况下,可能会导致后一场比赛的肾上腺素. It is very important to know how to relax and avoid stressful situations that can later lead to an adrenaline rush. And in case you don't know how to relax your body to move, I highly recommend for you to skip rope everyday. 很多人忘记了如何放松 ,因为他们在不知不觉中屏住呼吸。 Lots of people forget how to relax because they're unknowingly holding their breath. 在哲学上,我会同意他,但实际上我知道--你必须被告知如何放松 。 I will agree with him philosophically, but I know practically- you have to be told how to relax . 这可以简单地调整优先级,减掉10磅,去接受治疗,学习瑜伽来学习如何放松 。 That could be simply reorganizing priorities to dropping 10 pounds, to going in to therapy, to taking up yoga to learn how to relax .抽出时间一起进行按摩会教导宝宝如何放松 ,同时也适合你。 Taking time out together for a massage teaches baby how to relax , and you will relax too. 至少这会让你更快的入睡,因为他会教你如何放松 并在你入睡后让你的大脑平静下来。 At minimum, youll fall asleep faster, as it will teach you how to relax and quiet your mind once you hit the pillow. 不过,大多数努力工作的人也知道怎么努力地玩,知道如何放松 。 But most people who work hard also know how to play hard; they know how to relax . 结果往往是戏剧性的,当人们开始爱自己,放弃假装,真正学会如何放松 。 The results can often be dramatic when people start to love themselves, give up pretending, and really learn how to relax . 政府部门还在讨论如何放松 雇佣规则,为短期工作提供便利。 The government will discuss how to loosen employment rules to facilitate short-term working hours. 餐饮和娱乐的技巧,也许如何放松 在厨房里面临的压力。 Dining and entertaining tips, perhaps how to be relaxed in the kitchen under a bit of pressure. 除了讨论短期利率外,美联储官员可能还在争论如何放松 他们的投资资产。 Besides discussing short-term rates, Fed officials likely debated how to unwind their investment holdings. 就餐和娱乐小贴士,也许在厨房里,在压力下如何放松 。 Dining and entertaining tips, perhaps how to be relaxed in the kitchen under a bit of pressure. You need to learn how to relax . I will learn how to relax .
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