We are bound by our own habits, and our sleep is no exception. The train is VERY close but did not disturb our sleep . The type and the amount of food we eat affect our sleep patterns. We are creatures of habit, and our sleep is no exception. So not surprisingly how we sleep affects the brain.”.
What's happened to our sleep ? Unfortunately it has seriously impacted my sleep . Seasonal variation can have an impact on our sleep /wake cycle. Throttle us in our sleep , that's his plan.'. How does stress affect my sleep ? During sleep, we go through several sleep cycles.You will not let us sleep . It's even affecting the quality of our sleep . The construction of flyover has robbed us of our sleep . Will the LED lights disrupt my sleep ? Things that happen to our body while we sleep . Maybe that's because these devices eat into our sleep . So who stole my sleep ? Do we really eat spider while we sleep ? By doing this, it doesn't disrupt my sleep . So who stole my sleep ? 但如果我们晚些喝咖啡,咖啡因可能会干扰我们的睡眠 ,而糟糕的睡眠肯定会导致各种健康问题。 But if we drink coffee late in the day, this can interfere with our sleep , but poor sleep can cause all sorts of problems. 虽然每天的生活都会放下许多挑战和障碍阻碍我们的睡眠 ,但人们不应该让这些危害到自己的健康。 Although everyday life puts many challenges and obstacles that threaten to hinder our sleep , people should not let that jeopardize their health. 守作息时间能使我们的睡眠 和觉醒过程--甚至有可能象条件反射那样--来得更自然,进行得更为深刻。 Strict adherence to the schedule can make our sleep and wakefulness process- even possibly like conditioned reflexes- more natural and deeper. 限制我们的睡眠 也可能会限制运动或准备健康三餐的时间。 And whatever it is limiting our sleep may also limit time for exercise or preparing healthy meals.". 我们可能会有短暂的忧郁影响我们的睡眠 ,或者只是感觉不到100%。 We may have short periods of blues affecting our sleep or just a sense of not feeling 100%. 咖啡和茶哪一个更好?这两种饮料如何影响我们的睡眠 是决定哪一种更好的另一个重要因素。 How both of these beverage influence our sleep is another important factor when deciding which one is better. 一个有规律的作息,不仅仅有益我们的睡眠 ,还可以提高我们的注意力。 A regular schedule not only benefits our sleep but also improves our attention. 我们生活在一个日益全天候的社会中,工作,家庭和社会压力都在我们的睡眠 中消失…. We live in an increasingly 24/7 society, with work, family, and social pressures all chipping away at our sleep .
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时间: 0.0153
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