don't ingest
不要摄取
不摄取
It could be a sign you're not getting enough fibre. One-third of people over the age of 85 do not get enough nutrition. Many women are not getting enough Vitamin D.
What if I don't consume enough calcium? 营养杂志》上的一项2014年研究显示,大多数美国人没有摄取 足够的Omega-3脂肪酸。 A 2014 study in Nutrition Journal showed that the majority of Americans do not consume enough omega-3 essential oils. 这种情况很危险,特别是如果你在锻炼期间没有摄取 适当的营养。 This can be dangerous, especially if you're not getting the proper nutrients while working out. 尽管有这些优点,但据估计有一半的美国人没有摄取 足量的钙。 It has been estimated, however, that half of all Americans do not consume sufficient amounts of calcium. 大多数素食主义者没有摄取 足够的钙,因为他们不食用乳制品,从而增加了骨折的风险(14)。 Most vegans do not get enough calcium, since they not consume dairy products, increasing risk of bone fractures(14). 更成问题的是,80%的妇女-骨质疏松症的高危人群没有摄取 足够的钙。 More troubling, 80% of women, the group at highest risk for developing osteoporosis, do not consume enough calcium. 没有摄取 足够膳食纤维或患有便秘的儿童可受益于每日的纤维补充。Children who do not get enough fiber in their diets or who struggle with constipation can benefit from a daily fiber supplement. 琼斯告诉人物杂志:“这是我非常犹豫的事情,但我们是唯一没有摄取 我们自己的胎盘的哺乳动物. January Jones"It's something I was very hesitant about, but we're the only mammals who don't ingest our own placentas. 尽管有这些优点,但据估计有一半的美国人没有摄取 足量的钙。 Despite these advantages, it has been estimated that half of all Americans do not consume sufficient amounts of calcium. 营养杂志》上的一项2014年研究显示,大多数美国人没有摄取 足夠的Omega-3脂肪酸。 A 2014 study in Nutrition Journal showed that the majority of Americans do not consume enough omega-3 fatty acids. If a teen does not consume enough iron, there is a risk of developing iron deficiency. 这之后,如果婴儿没有摄取 足够的铁,有发展为缺铁的风险。 After that, if an infant does not consume enough iron, there is a risk of developing iron deficiency. 如果你每天没有摄取 足够的纤维,你可能需要增加你的摄入量。 If you aren't getting enough fibre each day, you may need to boost your intake. 当你没有摄取 足够的营养物质,你的身体不能储存能量,可能也难以抵抗疾病。 When you don't take in enough nutrients, your body cannot store energy and may also have difficulty fighting illness. 例如,限制性饮食会导致一个人没有摄取 足够的蛋白质和碳水化合物。 Restrictive diets can result in a person not consuming enough protein and carbohydrates, for example. 没有摄取 足够的叶酸会导致一种称为叶酸缺乏性贫血的贫血病。Not getting enough folic acid can lead to a type of anemia called folate-deficiency anemia. 营养杂志》上的一项2014年研究显示,大多数美国人没有摄取 足夠的Omega-3脂肪酸。 A 2014 study in Nutrition Journal exhibited that most Americans do not take enough omega-3 essential oils. 如果你发现你自己在晚餐时吃得收不住,很有可能是因为你白天没有摄取 足够的优质卡路里。 If you find yourself eating tons at night, it's most likely because you haven't eaten enough during the day. 如果你没有摄取 足够的铁,或者损失了太多的铁,你的身体将无法产生足够的血红蛋白,最终将导致缺铁性贫血。 If you aren't consuming enough iron, or if losing too much iron, your body can't produce enough haemoglobin, and iron deficiency anaemia will eventually develop. Chances are you are not getting enough fiber.
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