You can use seeds that you saved from the previous year.
以下是一些有趣的方法来添加苦瓜到您的饮食:.
Here are some fun ways to add sprouts to your meals:.
传统医学中使用苦瓜的历史可以追溯到600年前。
The use of bitter melon in traditional medicine dates back 600 years ago.
以下是一些有趣的方法来添加苦瓜到您的饮食:.
Here are some delicious and interesting ways to add more beets to your diet:.
苦瓜-你可以用这种补充剂,它有助于降低血糖到安全水平。
Bitter Melon-- You can take this supplement to help lower blood sugar levels safely.
注意,这些研究是使用大剂量苦瓜补充剂进行的。
Note that these studies were performed using high-dose bitter melon supplements.
有些更简单只要求切洋葱或在他们的舌头下放一块苦瓜;
Some were more simply asked to chop onions orhold a piece of bitter gourd beneath their tongue;
请注意,这些研究是使用高剂量苦瓜补充剂进行的。
Note that these studies were performed using high-dose bitter melon supplements.
一些动物研究发现,苦瓜可以降低胆固醇水平,以支持整体心脏健康。
Several animal studies found that bitter melon may decrease cholesterol levels to support overall heart health.
苦瓜有助于阻止糖在肠道的吸收,并帮助你的身体更有效地作为能源使用它。
Bitter melon helps block sugar absorption in the intestine and helps your body use it more effectively as energy.
如前所述,不节制地食用苦瓜会导致子宫出血,这是一种月经症状。
As mentioned before, immoderate consumption of bitter gourd can cause uterine bleeding, which is a menstrual symptom.
苦瓜的某些成分,特别是多肽-P,具有类似于动物胰岛素的结构组成。
Certain elements of the bitter melon, particularly polypeptide-P, have structural compositions akin to animal insulin.
一项2009年的动物研究显示,苦瓜可以帮助减少糖尿病的一项常见体征--胰岛素耐受性。
A 2009 animal study showed bitter melon could help reduce insulin resistance, a common finding in diabetes.
苦瓜是一部“假期之家”的黑色喜剧,一个菲律宾裔美国家庭密谋杀害一名虐待成员。
Bitter Melon is a"home for the holidays" dark comedy where a Filipino-American family plots to kill an abusive member.
嗯,尽管有一些副作用,苦瓜自然是你会发现的最有效的药物之一。
Well, despite some ill effects, bitter gourd is naturally one of the most potent medicines you will find occurring naturally.
因此,苦瓜对1型和2型糖尿病都有益,但是它不能用于完全取代胰岛素治疗。
Bitter gourd is beneficial for both Type 1 and Type 2 diabetes, although it cannot be used to replace insulin treatment entirely.
流行的非洲和中国医学蔬菜,苦瓜可以帮助调节血糖,血压和得多。
A vegetable popular in African and Chinese medicine, bitter melon can help regulate blood sugar, blood pressure and much more.
因此,苦瓜对1型和2型糖尿病都有益,但是它不能用于完全取代胰岛素治疗。
So bitter gourd is beneficial for both type 1 and type 2 diabetes, however, can not be used to completely replace insulin treatment.
孕妇不应以任何形式吃苦瓜,因为它与出血,收缩和流产有关。
Pregnant women should not consume bitter melon in any form because it has been associated with bleeding, contractions, and miscarriage.
因此,在他们的新研究中,Ray教授及其团队试图找出可能使苦瓜化合物对付癌细胞的优势。
So, in their new study, Prof.Ray and the team tried to find out what might give bitter melon compounds an edge against cancer cells.
另一项研究旨在确定糖尿病患者服用苦瓜补充剂是否会降低其血红蛋白A1c水平。
Another study aimed to determine whether people with diabetes who took bitter melon supplements could decrease their hemoglobin A1c levels.
虽然苦瓜的种子,叶子和藤蔓都可使用,但其果实是该植物药用部位中安全和广泛使用的。
Although bitter melon seeds, leaves and vines are available, the fruit is the safest and most widely used of the plant's medicinal parts.
然而,食用大量苦瓜或服用苦瓜补充剂可能与几种不利影响有关。
However, consuming high amounts of bitter melon or taking bitter melon supplements may be associated with several adverse effects.
来自营养与糖尿病的2014年报告研究了四项研究,比较使用苦瓜补充剂治疗和无糖尿病治疗。
A 2014 report from Nutrition and Diabetes,looked at four studies that compared treatment using bitter melon supplements to no diabetic treatment at all.
一项更大的研究发现,在人类身上的结果好坏参半,并确定没有足够的证据向糖尿病患者推荐苦瓜补充剂。
A larger review found mixed results in humans anddetermined that evidence is insufficient to recommend bitter melon supplements to people with diabetes(4).
他们应该密切监测其血糖水平,因为苦瓜可能与将血糖降低至危险水平的糖尿病药物相互作用。
They should monitor their blood glucose levels closely because bitter melon may interact with diabetes medications that might reduce blood sugar to dangerous levels.
在制作苦瓜汁之前,你需要适当地准备好苦瓜,并准备下面的材料,使这款饮料更美味。
Before making bitter melon juice,you need to properly prepare the bitter melon and collect the other ingredients necessary to make this drink more enjoyable.
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