Not getting enough calcium increases the risk of low bone density and fractures.
For more information,please see Calcium Content of Foods and Getting Enough Calcium.
Reading the nutrition labelsmay help you ensure that you're getting enough calcium.
Reading nutrition labelscan help ensure that you are getting enough calcium.
Reading the nutrition labelsmay help you ensure that you're getting enough calcium.Combinations with other parts of speech
Reading nutrition labelscan help ensure that you are getting enough calcium.
You may not be getting enough calories.
Not getting enough calcium?
With enough calcium and iron to meet their growing body's requirements.
Getting adequate calcium is also important, particularly during puberty.
The parent must ensure the intake of adequate calories.如果你不能在你的饮食中得到足够的钙,你的医生可能会建议补充钙。
If you cannot get enough calcium in your diet, your doctor may suggest a calcium supplement.通过确保你体内有足够的钙,你可以预防各种牙齿问题,以及与年龄相关的骨骼疾病,如骨质疏松症。
By ensuring you have enough calcium in your system, you can prevent various dental issues, as well as age-related bone disorders like osteoporosis.绝经期后,仍然是很重要的获得足够的钙,这样你就不会跑到债务的任何必要的比。
After menopause, it is still important to get enough calcium so that you don't run up a calcium debt any larger than necessary.恶化的骨骼疾病在没有获得足够的钙的系统中繁盛,这对于骨骼健康是必不可少的。
The deteriorating bonedisease flourishes in systems that don't get enough calcium, which is essential for bone health.大多数素食主义者没有摄取足够的钙,因为他们不食用乳制品,从而增加了骨折的风险(14)。
Most vegans do not get enough calcium, since they not consume dairy products, increasing risk of bone fractures(14).神话:素食者不能得到足够的钙,维生素B12和omega-3脂肪酸。
Myth: Vegetarians can't get enough calcium, B12 and Omega-3s.当身体没有得到足够的钙的每一天,它汲取钙使他们从骨子里薄,导致骨质疏松。
When the body does not obtain enough calcium each day, it draws calcium from the bones causing them to thin.骨骼健康对于所有年龄段的人都是重要的,而统计显示,大多数的人都没有得到足够的钙。
Bone health is important at all ages* andstatistics show most people are not getting enough calcium.脱脂牛奶和减脂奶酪可以减少你的脂肪摄入量,同时确保你获得足够的钙。
Skim milk and reduced fat cheeses willreduce your fat intake while ensuring that you receive enough calcium.除了营养物质,促进大脑健康,也一定要获得足够的钙,这是骨骼健康必需的。
In addition to nutrients that boost brain health,be sure to also get enough calcium, which is required for healthy bones.脱脂牛奶和减脂奶酪可以减少你的脂肪摄入量,同时确保你获得足够的钙。
Skimmed milk and reduced-fat cheese will reduce your fat intake andensure you receive enough calcium.一些专家说美国人摄入了太多的磷,而另一些人则认为只要人们摄入足够的钙就不是问题。
Some experts say that Americans get too much phosphorous, while others believe that it isnot a problem as long as people get enough calcium.更成问题的是,80%的妇女-骨质疏松症的高危人群没有摄取足够的钙。
More troubling, 80% of women, the group at highest risk for developing osteoporosis,do not consume enough calcium.
In fact, getting adequate calcium is only a small part of the prevention picture.足够的钙摄入量,适当的维生素D水平(以帮助吸收钙)和具体的锻炼对于健康的骨骼都是重要的。
Adequate calcium intake, proper vitamin D levels(to help absorb calcium) and specific exercises are all important for healthy bones.虽然研究表明我们每天通过食物可摄入足够的钙,但这些钙质可能不足以持续整个夜晚。
While research indicates that ourdaily intake of food usually maintians adequate calcium levels, it may not be sufficient to last throughout the night.对老年人的研究显示,摄入足够的钙可以减缓骨质流失,降低骨折风险。
In the elderly, studies have shown that adequate calcium intake can slow down bone loss and reduce the risk of fractures.从植物源摄入足够的钙可以促进骨骼健康,并已被证明可以降低骨质疏松症的风险。
Adequate calcium intake from plant sources can promote bone health and has been shown to reduce the risk of osteoporosis.如果喂麦麸,确保马匹摄入足够的钙以保持钙:磷的比例至少为:。
If feeding bran, ensure the horse is consuming adequate calcium to keep the calcium to phosphorus ratio to at least 1:1.