Runner's high usually occurs when the body experiences prolonged stress.
一半以上的纽约马拉松跑者超过四十岁。
More than half the runners at the New York City Marathon are over 40.
注意:你的搭档不一定必须是跑者,可以是你的配偶,朋友,或是喜欢骑车的孩子。?
And consider this: Your buddy doesn't need to be a runner- got a spouse, friend, or kid who likes to bike?
Kiprop的兄弟VictorKebenei是即将到来的800米跑者.
Kiprop's brother VictorKebenei is an upcoming 800 metres runner.
所以,不论你是新手跑者还是运动达人,以下的10项夏季跑步诀窍,一定都要牢记在心。
Whether you are a novice runner or a sportsman, the following 10 summer running tricks must be kept in mind.
一半以上的纽约马拉松跑者超过四十岁。
More than 50% of the runners in the New York City Marathon are over 40.
跑者们开始经历肌肉功率减少,并开始增加1分5秒左右的计时。
Runners begin to experience a reduction in muscle power, and start adding around one minute and five seconds to their time.
一半以上的纽约马拉松跑者超过四十岁。
Apparently more than half the runners in the New York City Marathon are over forty.
我们都是斯威夫特赛跑者,而且在相当不错的训练中,但是我们很快发现我们没有超车的机会。
We were both swift runners and in fairly good training, but we soon found that we had no chance of overtaking him.
一半以上的纽约马拉松跑者超过四十岁。
More than half the runners of the New York City Marathon are over the age of 40.
JimDavis是一位跑者,所以他非常坚信(越合脚的鞋,越能展现出运动的潜能)。
Davis is a runner, so he is very convinced(the more foot shoes, the more able to show the potential of the movement).
比赛的主要部分是沿着海岸线,所以跑者将会看到挪威海的如画风景。
A major portion of the race is along the coast, so runners will have picturesque views of the Norwegian sea.
的休闲跑者计划完成半程马拉松,他们中66%还计划挑战全程马拉松。
Eighty-six percent of recreational runners plan to complete a half marathon, and 66% of them plan to attempt a full marathon.
除此之外,由于缺乏正确的健身知识,许多跑者很容易积累出各种“代谢综合征”。
In addition, due to the lack of proper fitness knowledge, many runners can easily accumulate various“metabolic syndromes”.
AECEA指出,中国已经在其领跑者项目竞标中取得成功,现在已经扩大到8吉瓦。
AECEA notes that China has alreadyseen success with competitive bidding in its Top Runner Program, now extended to 8 GW.
另外,跑者不应感觉到口渴了,才想到喝水,应该运动一段时间就补水。
In addition, the runner should not feel thirsty, only to think of drinking water, it should be exercised for a while to replenish water.
通过一周周的练习,跑者如果能够轻松的完成16公里的长跑,那么在比赛日就不成问题。
Through a week of practice, if runners can easily complete the 16-kilometer long run, then it will not be a problem on the race day.
跑者已经对这种于1978年首次出现在NikeTailwind跑鞋上的缓震技术有所了解。
Runners were already familiar with the benefits of the cushioning technology, which first appeared in the Nike Tailwind in 1978.
相比于高大强壮的篮球明星,顶级马拉松跑者看起来就和普通人没有太多差别,甚至更加瘦弱。
Compared with the big and strong basketball stars,the top marathon runners seem to be no different from the ordinary people, even thinner.
极限奔跑者RayZahab热情分享他破纪录的南极跋涉之旅,他在雪地上总共奔跑了33天。
Extreme runner Ray Zahab shares an enthusiastic account of his record-breaking trek on foot to the South Pole-- a 33-day sprint through the snow.
游泳、骑自行车之类的交叉训练可以让跑者的身体得到恢复的情况下依然保持运动状态,并且降低受伤风险。
Cross-training, such as swimming and cycling, can keep the runner in good physical condition while recovering and reduce the risk of injury.
例如,84耐力跑者给予益生菌补充干酪乳杆菌Shirota或在4个月的冬季训练中使用安慰剂。
For example, 84 endurance runners given either probiotic supplementation with Lactobacillus casei Shirota or placebo during 4 months of winter training.
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