Burning more calories can help you lose and maintain a healthy weight.
这个时间能够帮助你减掉。
Over time this can wear you down.
科学研究表明,茶能帮助你减掉少量的体重--尤其是当你同时进行合理的饮食和锻炼的时候。
Research suggests tea can help you lose a small amount of weight- especially when paired with a sensible diet and exercise.
如果你减掉150磅,他说,你会失去一些骨骼和一些肌肉.
If you lose 150 pounds, he said, you are going to lose some bone along with some muscle.
有氧运动可以燃烧卡路里,这反过来可以帮助你减掉多余的体重。
Aerobic exercise burns up calories,which can in turn help you shed excess weight.
两种版本的每周克菲尔减肥饮食将帮助你减掉4至6公斤的超重。
Both versions of the weekly kefirdiet for weight loss will help you lose 4 to 6 kg of excess weight….
更渐进,定期运动可以增加肌肉质量,帮助你减掉多余的脂肪和液体。
More gradually,regular exercise increases your muscle mass and helps you shed excess fat and fluids.
咖啡因可以暂时抑制你的食欲,让你感觉完全,作为利尿,帮助你减掉多余的水分在体内积累。
Caffeine can temporarily suppress your appetite, keeping you feeling full, and act as a diuretic,helping you lose excess water accumulated in the body.
椰子油可能对阿尔茨海默氏病的好处,并已被证明帮助你减掉肚子上的脂肪。
Coconut oil may have benefits for Alzheimer's disease,and has been shown to help you lose belly fat.
当你的新陈代谢加速时,你的身体会燃烧更多的能量,这反过来又能帮助你减掉多余的体重。
When your metabolism is cranked into high gear, your body will burn more energy,which in turn can help you lose excess body weight.
虽然这些饮食可以帮助你减掉体重,但却是以牺牲良好的营养为代价。
Although these diets may help you drop weight, that comes at the expense of good nutrition.
恭喜你减掉48磅,这是一个伟大的成就,希望你能成为最能击败统计数字的人之一。
Congrats for losing 48 pounds, that's a great achievement and hopefully you will be one of the ones that beats the statistics.
有氧运动可以燃烧卡路里,这反过来可以帮助你减掉多余的体重。
Aerobic exercise can burn up calories,which can in turn help to reduce excess weight.
这使得一个清凉的饮料,不仅口味好,但它也将填补你的腹部,并帮助你减掉体重的同时。
This creates a refreshing drink that not only tastes good,it also helps to fill your stomach and reduce weight at the same time.
这意味着你减掉的体重中有25%是脂肪,他补充说,当人们睡够了,脂肪占减掉体重的50%。
That means just 25% of the weight you're losing is fat, he added; when people sleep enough, fat accounts for 50% of weight loss.
研究发现,选择红色或蓝色水果(樱桃,蓝莓,黑莓和红葡萄)可以帮助你减掉不必要的腹部脂肪。
Numerous research has found that blue or red colored fruits(blueberries, cherries, red grapes, blackberries)can be very helpful in losing unwanted belly fat.
你减掉的是体重,还是脂肪??
Should you be losing weight or fat?
如果你减掉5%的体重,你可以减少5的压力。
Losing 5% of your body weight can lower the pressure by about 5 points.
如果你减掉了20磅,你真的会很有吸引力.
If you lost twenty pounds, you would really be attractive.".
在这个过程中,你减掉的并不是脂肪重量,而是水的重量。
The weight you lose during this process is not the fatty weight but water weight.
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