your daily
你 每天
的 日常
你 每日
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自己 每天
你 的 每 日
A banana can provide nearly 10% of your daily fiber needs. One banana can provide nearly 10% of your daily fiber requirement. One banana may provide almost 10 percent of your daily fiber requirement. Imagine the pots and pans that will improve your everyday cooking journey. 葡萄汁富含维生素C(每杯超过你每日 所需的100%)和膳食纤维。 Grape juice is nutrient rich in vitamin C(more than 100% of your daily requirement per cup) and dietary fiber.
推荐津贴在一般情况下,我们建议你每日 热量10-35%来自蛋白质。 Recommended Allowance In general, it's recommended that 10-35% of your daily calories come from protein. 一份草莓的含量大约是你每日 所需维生素C的150%,真是难以置信! A portion of strawberries has about 150% of your daily requirement for vitamin C, it's not so amazing! 因为12毫克仅是你每日 需要的百分之一,所以在你的饮食中摄取钙不是一个非常健康的方法。 Since 12 mg is just one percent of your daily needs, it's not a very healthy way to get calcium into your diet. Sweet potatoes contain a lot of vitamin A, which is more than four times your daily intake. 他们提供了你每日 所需的将近500%的锌,这将确保你不会在短时间内开始脱发。 They deliver nearly 500% of your daily requirement, which will ensure that you don't start losing your hair anytime soon. 你每日 的祷告应该是:“赐福的圣灵啊,求你今日帮助我不要令你担忧。But your daily prayer should be:"Blessed Spirit of God, please help me today not to grieve You.". 一份草莓的含量大约是你每日 所需维生素C的150%,真是难以置信! A single serving of strawberries has approximately 150% of your daily requirement of vitamin C, isn't that incredible! 它提供你每日 所需纤维的5%和22克碳水化合物,是减肥和燃烧脂肪的好食物。 It provides 22 grams of carbs and 5% of your daily fiber requirement, making it a great food for fat burning and weight loss(39). 一份165克(大约1罐金枪鱼)的蛋白质含量超过你每日 所需蛋白质的80%。 A single serving of only 165 grams(approximately 1 can of tuna fish) contains more than 80 per cent of your daily protein requirement. 一杯葡萄干含有大约4毫克的铁,这些干果可以提供你每日 所需铁量的7%到17%。 With one cup of raisins containing around 4mg of iron, these dried fruits serve 7% to 17% of your daily requirement of iron. 一杯酸樱桃含有大约52卡路里的热量,钠的含量不到你每日 摄入量的百分之一。 One cup of sour cherries contains almost 52 calories and has less than one percent of your daily value of sodium. 含有1克纤维,这种可口的饮料能提供你每日 价值的4%。 With 1 gram of fiber, this tasty drink supplies 4 percent of your daily value. 某些强化谷物,像全谷类食品,可以包含你每日 所需维生素D的25%。 Fortified Cereal- Some cereals, including Total Whole Grain and Wheaties, boast up to 25% of your daily vitamin D requirements. 它含有你每日 推荐的5%的维生素A,1%的钙和1%的铁。 It contains 5% of your daily recommended vitamin A, 1% of your daily calcium requirement, and 1% of your daily requirement of iron. 这是经典的含钾水果,尽管1个大香蕉只能提供你每日 推荐摄入量的15%左右。 This is the classic potassium-containing fruit, although 1 large banana only delivers about 15% of your daily recommended intake of this mineral. 芸豆中铁的含量令人印象深刻,超过你每日 推荐量的20%。 There is an impressive amount of iron in kidney beans, with more than 20% of your daily recommended amount. 甜椒仅一个青椒含有你每日 所需维生素C的176%--而且五颜六色的红色和黄色品种维生素C含量是此量的2倍以上。 A single green pepper contains 176 percent of your daily needs for vitamin C-and colourful red and yellow varieties have more than double that amount. Take it as your daily bread! Your Daily Dose of Ecchi.This is 16% of the total recommended daily intake. I would love to get your daily stock recomendations. This is equivalent to 16% of your recommended daily fiber intake. Let this become your daily practice.
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