Surely it would tug your heart , right? Your heart did not elevate in the least.
Your heart is not enough.距离你吸完最后一支香烟20分钟,你的心率 就渐渐开始向正常水平恢复。 In less than 20 minutes after your last cigarette, your heart rate will start to go back towards normal levels. 如果你佩戴的智能手表可以跟踪你的心率 ,则可以收集此信息并将其传输到你的的其他设备上。 If you're wearing a smartwatch that tracks your heart rate , this information could be gathered and transmitted to the other devices on your person. 当你的心率 在目标区域中你知道”你在推动肌肉变得更强壮,”鲍曼说。 When your heart rate is in the target zone you know“you are pushing the muscle to get stronger,” Bauman said. 知道你的心率 在锻炼有助于知道你是否正在做过多或不够,美国心脏协会说。 Knowing your heart rate during workout sessions can help know whether you are doing too much or not enough, the AHA says. 当你的心率 在目标区域中你知道”你在推动肌肉变得更强壮,”鲍曼说。 When your heart rate remains in the target zone you know“you are pressing the muscle to obtain more powerful,” Bauman said. 它不是一个超级强烈的追踪器手表你的心率 ,跟踪你的深度睡眠和所有这些。 It's not one of the super intense trackers where it watches your heart rate , and tracks your deep sleep and all that. AppleWatchSeries3可全天候测量你的心率 ,不论是休息、行走还是运动后的恢复阶段。 Apple Watch Series 3 measures your heart rate throughout the day- while you're resting, walking or in the recovery phase after a workout. 你还可以脱离iPhone完成其他诸多操作,比如测量你的心率 、播放本地存储的音乐,以及使用ApplePay进行支付。 And you can do many other things independent of your iPhone, like measure your heart rate , play locally stored music and pay with Apple Pay. 研究表明,体感拳击、网球和保龄球可以提高你的心率 ,使其达到有氧运动的标准。 Studies show that Wii Fit boxing, tennis, and bowling could increase your heart rate enough to qualify as aerobic exercise. STRATA把你的心率 ,呼吸,压力水平和脑波混和进游戏引擎世界之中。 Strata tunes into your heart rate , breathing, stress levels, and brain waves to remix a game engine world around you. 站着旋转十分钟,让你出汗,提高你的心率 ,并获得额外的100卡路里。 Spin standing up for ten minutes to get your sweat on, boost your heart rate , and earn those extra 100 calories. 此外,对于那些是入不断的更新,耳机会也阅读你的心率 回到你身边。 Also, for those who are into constant updates, the headphones will also read your heart rate back to you. 即使你是一个健康的成年人,也应该适量饮用MonsterEnergy饮料,因为许多成分会增加你的心率 。 Even if you are a healthy adult, you should consume Monster Energy drinks in moderation since many of the ingredients will increase your heart rate . 别忘了做一些有氧运动,每周几次,让你的心率 至少上升15分钟。 And don't forget to fit in some aerobic exercise as well, getting your heart rate up for at least 15 minutes a few times a week. 也就意味着你的身体会格外努力地工作,从而提高你的心率 ,燃烧大量的卡路里和脂肪。 This means that your body is working extra hard therefore, increasing your heart rate and burning a lot of calories and fat. MiBand2包括一个加速计和一个内置的传感器,前者用于更精确地计算你的步数,后者用于确定你的心率 。 The Mi Band 2 includes an accelerometer designed to more accurately count your steps and a built-in sensor to determine your heart rate . 你可以从5-10分钟的热身运动开始,让你的心率 加快,血液流向肌肉。 You would start with a 5-10 minute warm up to get your heart rate up and blood flow to the muscles. 许多人服用的药物尤其是药物治疗血压,如β受体阻滞剂,会降低你的心率 ,”鲍曼说。 Many medications people take especially medication for blood pressure, such as the beta blockers, will lower your heart rate ," Bauman said. It gives you a one-two punch: It bumps up your heart rated uses various muscles. 这允许您随时随地知道你的心率 是正常的,或者是否检测房颤。 This allows you to know anytime, anywhere if your heart rhythm is normal or if atrial fibrillation is detected. 距离你吸完最后一支香烟20分钟,你的心率 就渐渐开始向正常水平恢复。 In as little as 20 minutes after your last cigarette, your heart starts to drop back to normal levels. To find your triggers, keep a diary of your heart rate and your symptoms.
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