What is the translation of " 帮助睡眠 " in English?

• aiding sleep
• help sleep
• aid sleep

Examples of using 帮助睡眠 in Chinese and their translations into English

定期运动可以帮助睡眠.
Regular exercise can help sleep.

帮助睡眠问题和增加能量水平.
Aid sleep issues and increase energy levels.

什么可以帮助睡眠？?
What Can Help You Sleep?

帮助睡眠问题和增加能量水平.
Helps us sleep better and increases energy levels.

千万不要以帮助睡眠的名义喝酒，哪怕是红酒。
Don't drink in the name of helping sleep, even red wine.

它实际上可以帮助睡眠的过渡。
It can actually ease the sleep transition.

不要经常用酒精饮料来帮助睡眠。
Try not to use alcohol as a sleep aid.

这些种子最常见的用途之一就是帮助睡眠。
One of the popular uses of these seeds is as a sleep aid.

但是，有什么好的办法能够帮助睡眠吗?
What is good to help you sleep?

我说，热牛奶可以帮助睡眠。
It's true that warm milk may help with sleep.

虽然过渡对象的值超出了帮助睡眠，这是它的一个最重要的功能。
Although the value of the transitional object goes beyond aiding sleep, that is one of its most important functions.

另外，维生素B6可以帮助睡眠，镁有助于放松肌肉。
In addition, vitamin B6 can help sleep well, and magnesium helps relax muscles.

已知CBN对于帮助睡眠特别有用，并且还有助于减轻疼痛和肌肉痉挛。
CBD is known to be particularly useful for aiding sleep, and also good for reducing pain and muscle spams.

放下手头的任务将会减轻压力，帮助睡眠更容易。
Taking your mind off the task at hand will take the pressure off and help sleep come easier.

为了缓解肌肉紧张、改善情绪、帮助睡眠、缓解压力，可在家中或办公室里用5滴薰衣草扩香。
To reduce muscle tension, boost mood, aid sleep and relieve stress, diffuse five drops of lavender oil at home or in the office.

然而，综合所有的反馈，昼夜节律系统确实诱发了更好的睡眠模式，夜间避免蓝光频率可以帮助睡眠。
However, combining all the feedback, the circadian rhythm system does induce a better sleep pattern, and avoiding blue light at night can help sleep.

这包括更多的住宅装饰和配色方案，以帮助您放松和帮助睡眠.
This includes a more residential décor with a colour scheme to help you relax and aid sleep.

我们与精英体育组织的联系再次肯定了我们提供真正帮助睡眠和健康的床垫的声誉。
Our association with elite sporting organisations reaffirms our reputation for providing mattresses that genuinely help sleep and wellbeing.

这是完全安全的，可以成为帮助睡眠和放松的有效非药物疗法。
It's completely safe and can be an effective non-drug therapy for helping sleep and relaxation.

在1980年代，它被用作帮助睡眠的药物，以及健身补充剂。
During the 1980s, it was used as a sleep aid and a supplement for body building.

的参与者表示健康状况普通或是很好，有些参与者服用帮助睡眠的药物。
Seventy-five percent reported being in fair or good health, and some participants used sleep aid medication.

另外，维生素B6可以帮助睡眠，镁有助于放松肌肉。
Plus, Vitamin B6 can help you sleep well, and magnesium helps to relax muscles.

有很多说法都说某些床上用品和睡衣能帮助睡眠，但一直以来都没有足够的证据能够证明这个观点。
There are a lot of claims that some bedding and pajamas can help you sleep, but there is not enough evidence to support this.

就是说，维生素B6帮助把5-羟色胺转化为色氨酸和烟酸，所以也许香蕉是用另一种方式帮助睡眠。
That said, vitamin B6 aids in converting tryptophan to niacin and serotonin, so perhaps bananas in one way or another aid with sleep.

晚上临睡前还可洗个热水澡，有助缓解压力，帮助睡眠。
You can also wash before going to bed at nightA hot bath can help relieve stress and help you sleep.

服用艾司佐匹克隆、扎来普隆和唑吡坦时，不要同时使用其他任何帮助睡眠的药物，包括一些非处方药。
When taking eszopiclone, zaleplon, and zolpidem, do not use any other medications that help you sleep, including some over-the-counter medications.

这是一种很好的正念形式，可以改善情绪，也可以帮助睡眠。
It's a great form of mindfulness which improves mood and can be a sleep aid.

通过这种冥想练习，包括专注于呼吸，也可以帮助睡眠。
Through this meditation practice, including focusing on breathing, you can also help with sleep.

此外，不要把行程安排得过满，睡前做些“功课”，听听轻音乐、洗个热水澡，帮助睡眠。
In addition, do not over-schedule your schedule, do some homework before going to bed, listen to light music, take a hot shower, and help sleep.