when you lose weight
当你减肥
You may also experience social and emotional changes as you lose weight .底线:当你减肥 ,你想最大限度地减少脂肪,同时尽量减少肌肉损失。 When you lose weight , you want to maximize fat loss while minimizing muscle loss.When you lose weight , you lose a combination of fat, water and muscle.当你减肥 时,你减掉的仅是原子,而你是无法将这些原子转化为能量的。When you lose weight , you're really just losing atoms-you can't turn those atoms into energy.
这是棘手的地方:当你减肥 时,你的身体实际上试图恢复体重以回到现状。 Here's where it gets tricky: When you lose weight , your body actually tries to regain that weight to get back to the status quo. 当你减肥 时,你会降低患心脏病,2型糖尿病和癌症的风险。When you lose weight , you will lower your risk of heart disease, type 2 Diabetes, and Cancer. 举起你的手,如果你是你的假设下船尾出来的脂肪,当你减肥 。 Raise your hand if youre under the assumption that you poo out fat when you lose weight . 他们不知道是什么驱使了肥胖的发炎状态,但他们知道,当你减肥 ,它就会降低。 We don't know what is driving the inflammatory state of obesity, but we know it decreases when you lose weight .". 举起你的手,如果你是你的假设下船尾出来的脂肪,当你减肥 。 Raise your hand if you're under the assumption that you poop out fat when you lose weight . 当你减肥 时,你仍然需要确保你吃这四种食物,但是你只需要重新分配你的摄入量。So when losing weight , still want to ensure the intake of these four categories of food, but to redistribute the intake. 底线:当你减肥 ,你想最大限度地减少脂肪,同时尽量减少肌肉损失。 Another thing one must remember is when you lose weight ; you want to maximize fat loss while minimizing muscle loss. 这不足以毁掉你的饮食,但是当你减肥 的时候,每一个卡路里都是很重要的。 This isn't enough to ruin your diet, but when you're losing weight , every calorie counts. Once you lose weight , you might be probably shedding some fat, muscles and water. Try to drink at least 2 liters of water daily if you want to reduce your weight . When you start trying to lose weight , it's very tempting to want results as quickly as possible.好消息是,当你 开始减肥 时,倾向于先在腹部减掉脂肪。 The good news is that when you start losing weight , you tend to lose it in the midsection first. 当你 想减肥 的时候,以健康的早餐开始你的一天是非常重要的。When you are trying to lose weight it is very important for you to start your day with a healthy breakfast.这似乎有违直觉,但当你 试图减肥 时,喝大量的水是很重要的。 You may find it intuitive, but when you are trying to lose weight , it is very important to drink a lot of water.当你 开始减肥 的时候,你可能会对自己的镜子感觉更好。As you start losing weight , you will likely feel better about how you look in the mirror.当你 试图减肥 时,了解你的身体是如何运作的是很重要的。If you are looking on how to lose weight fast, it is of high importance that you understand on how your body works. 例如,你可能会感到疲劳,当你 不想减肥 时,或者有时会发烧。 For instance, you might feel tired, lose weight when you 're not trying to, or sometimes get a fever. 哈仙达岗,加利福尼亚-当你 想达到减肥 的,也有一些不同的途径,你可以追求。 Hacienda Heights, CA- When you want to achieve weight loss , there are a number of different avenues that you can pursue. 神话2:当你 想减肥 的时候设定现实的目标是很重要的,否则你会感到沮丧,减轻体重。 Myth 2: Setting realistic goals when you are trying to lose weight is important because otherwise you will feel frustrated and lose less weight. . When you stop smoking, your body requires fewer calories.As you age, your body will require less calories.When you start to lose weight, there is less of you to‘manage.'.
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