When practiced regularly, we notice many physical and cognitive changes within ourselves, particularly increased flexibility, upper body strength, and mental clarity.
我们必须深入的看到当我们练习正念的消费实践不仅为自己,为别人。
We must look deeply to see that when we practice mindful consumption we practice not only for ourselves but for others.
当我们练习感恩时,要避免的一个陷阱就是把快乐放在那些让我们感觉比别人更好的事情上。
When it comes to practicing gratitude, one trap to avoid is locating happiness in things that make us feel better off- or simply better- than others.
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