Eating enough protein is vital to maintaining a healthy body. Bottom Line: Eating enough protein is a very effective way to lose weight. 用生物化学的说法,这些新生的蛋白质是 混杂(promiscuous)的。 In biochemistry parlance, these young proteins are promiscuous. Eating enough protein is crucial for keeping the body healthy. Getting enough protein is essential.
吃更多的蛋白质是 减少腹部脂肪的一个很好的长期策略. Eating more protein is a great long-term strategy to reduce belly fat. What percentage of proteins are intrinsically disordered? And their protein, for that matter ? What kind of protein is bad? The two main types of proteins are :. 譬如说太多的蛋白质是 不好的,但是太少也一样有问题。 For example, too much protein is bad and too little is bad. 高品质的蛋白质是 猪肉的主要营养成分,对肌肉的生长和维持很有帮助。 High-quality protein is the main nutritional component of pork, making it useful for muscle growth and maintenance. 而家禽类能提供铁,而且家禽的蛋白质是 高质量的蛋白质,能够被机体有效的吸收利用。 Poultry can also provide iron, and poultry proteins are high quality proteins that can be absorbed and utilized by the body. 家禽类还能提供铁,而且家禽的蛋白质是 高质量的蛋白质,能够被机体有效的吸收利用。 Poultry can also provide iron, and poultry proteins are high quality proteins that can be absorbed and utilized by the body. 吃更多的蛋白质是 减少腹部脂肪的一个很好的长期策略. Eating more protein is a great long-term strategy for reducing fat in the stomach. 天然存在的蛋白质是 纳米级机器,几乎可以完成生物中所有必需的功能。 Naturally occurring proteins are the nanoscale machines that carry out nearly all the essential functions in living things. 摄入足够的蛋白质是 维护和建设肌肉重要的-特别是如果你想减肥(5,6)。 Getting enough protein is also important for maintaining and building muscle- especially if you're trying to lose weight(5, 6). 完整的蛋白质是 那些提供你身体中构建其他蛋白质所需的所有氨基酸的蛋白质。 Complete proteins are those that supply all the amino acids you need to build other proteins in your body. 对于大多数人来说,来自动、植物混合的蛋白质是 最好的。 For most people, a mixture of animal and plant based proteins is best. 譬如说太多的蛋白质是 不好的,但是太少也一样有问题。 Too much of the protein is bad, but so is too little. 许多示出的蛋白质是 有效的研究中的热量25-30%有蛋白质。 Many of the studies that showed protein to be effective had 25- 30% of calories of protein. . 在日常饮食中,大约有一半的蛋白质是 成年人所需的红肉供应。 One regular serving of red meat contains about half of the protein that is needed for an adult. 癌抗原15-3(CA15-3)-这是由产生的蛋白质是 正常乳腺细胞。 Cancer antigen 15-3(CA 15-3) is a protein that is produced by normal breast cells. 毫无疑问,进食足够高质量的蛋白质是 有益于健康的,不过在美国,大部分人都吃进了比他们身体所需更多的蛋白质。 There's no question that eating enough high-quality protein is essential to good health, but in the US most people eat more protein than they need. 尝试在试管中合成蛋白质是不成功的,这主要是因为氨基酸的手性;天然存在的蛋白质是 只由左旋的氨基酸组成的。 Attempts to synthesize proteins in the test tube were unsuccessful, mainly due to the chirality of amino acids; naturally occurring proteins are composed of only left-handed amino acids. Among the proteins engaged with HR is BRCA1.
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