Quick and easy mindfulness exercises that can improve your life.
渐进式放松练习可以提供帮助。
Progressive relaxation is an exercise that can help.
练习可以在家里完成。
Practice exercises may be completed at home.
这种练习可以提高学生对色彩的感受力。
This exercise served to heighten the students perception of color.
通过这种方式,练习可以自动化。
In this way, the exercise can become automatized.
有一个镜子练习可以帮助你。
There is a mirror exercise that can help.
这些练习可以缓解紧张或加强特定区域,以帮助减轻疼痛。
These exercises may relieve tension or strengthen specific areas to help relieve pain.
另外两项试验还发现,协调练习可以改善帕金森病患者的执行功能.
Two other trials found that using coordination exercises can enhance the executive function in people suffering from Parkinson's disease.
设置中,你可以练习可以包括精神卫生中心,政府机构,医疗机构,企业,社会机构,社会服务和学校。
Settings in which you may practice can include mental health centers, government agencies, healthcare organizations, corporations, community agencies, social services, and schools.
这些练习可以帮助尽可能长时间保持活动,并可以降低跌倒的风险。
These exercises can help the person retain mobility for as long as possible and reduce the risk of falls greatly.
该练习可以包括步行,参加运动课,骑自行车或参加另一种让心脏跳动更快的体育活动。
The exercise can include walking, taking an exercise class, riding a bicycle, or taking part in another physical activity that gets the heart beating faster.
简单的深呼吸练习可以帮助你,你随时都可以做。
Deep breathing exercises can be helpful, and you can do them anywhere, anytime.
结果是,练习可以让你变得更好,特别是在音乐或游戏等方面。
The upshot is, practice can make you better, especially when it comes to things like music or games.
这些练习可以在任何地方进行-在开车,坐在办公桌前或站在收银台时。
These exercises can be done anywhere- while driving, sitting at your desk, or standing in a checkout line.
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