What is the translation of " 练习正念 " in English?

• practice mindfulness
• practicing mindfulness
• practising mindfulness
• practice mindful

Examples of using 练习正念 in Chinese and their translations into English

每天练习正念，可以帮助您充分体验全部情绪。
Practicing mindfulness on a daily basis can help you fully experience the totality of your emotions.

练习正念可以帮助你应对日常生活和艰难时刻。
Practising mindfulness can help you to cope with everyday life and deal with tough times.

我指的是一种特定的关注：练习正念。
I am referring to a specific kind of paying attention: practicing mindfulness.

练习正念你的感受和自我谈话。
Practice mindfulness of your feelings and self talk.

冥想和练习正念；.
Meditate and practice mindfulness;

在花园的“安静的教室”中练习正念技巧;
Practice mindfulness techniques in the garden's"quiet classroom";

你可能想知道为什么你应该练习正念冥想。
You're probably wondering why you should practice mindfulness meditation.

练习正念（Mindfulness）或者其他的放松技术.
Practice meditation or other relaxation techniques.

有些人发现很难练习正念。
Some people find it very difficult to practice mindfulness.

最后，你还可以练习正念。
Finally, you can also practice bikejoring.

通过练习正念，我们可以改变我们对紧张局势的反应方式，改善我们的精神和身体健康.
By practicing mindfulness, we can change how we react to stressful situations and improve our mental and physical well-being.

这可能包括,但不限于，练习正念,发展中思维敏捷性,从工作中有规律地休息一下。
This may include, but is not limited to, practicing mindfulness, developing mental agility, and taking regular breaks from work to‘detach'.

这是基础-如果没有练习正念，你将无法定期完成其他技能以使它们变得有用。
This is the foundation- without practicing mindfulness, you won't be able to do the other skills regularly enough for them to be useful.

你也可以练习正念进食，你会密切注意每一口食物，慢慢咀嚼食物，监测自己的饱腹感。
You can also practice mindful eating, in which you pay close attention to each bite, chew your foods slowly, and monitor your fullness.

回顾一下,这篇文章包括了许多成年人练习正念的潜在好处，孩子,和员工,包括:.
To recap, this article included numerous potential benefits of practicing mindfulness for adults, children, and employees, including:.

我们必须深入的看到当我们练习正念的消费实践不仅为自己,为别人。
We must look deeply to see that when we practice mindful consumption we practice not only for ourselves but for others.

实践自律,实践自我意识,练习正念,实践的信心,练习自给自足。
Practice self-discipline, practice self-awareness, practice mindfulness, practice confidence, practice self-sufficiency.

通过练习正念，你可以看到一些活动让你陷入困境，而其他人可能会让你感觉很棒。
By practicing mindfulness, you can see that some activities get you in a funk, while others might make you feel great.

在你的日常生活中整合和练习正念，使它成为一种习惯，一种生活方式。
Integrate and practice mindfulness in your everyday living so that it becomes a habit, a way of life.

练习正念帮助我们更加了解我们的思维模式，我们的情感，以及我们的想法和感受如何影响我们对事件的反应。
Practicing mindfulness helps us become more aware of our thought patterns, our emotions, and how our thoughts and feelings affect our reactions to events.

你可以练习正念，当你为你花时间去真正咀嚼你的食物，并专注于它的味道和口感吃。
You can practice mindfulness when you eat as you take time to really chew your food and concentrate on its flavors and texture.

你可以通过冥想练习正念-每天早上专注于你的呼吸几分钟，然后开始。
You can practice mindfulness simply by meditating- focus on your breath for a few minutes every morning, to start with.

经常练习正念让我们享受创造的过程，而不是只专注于想要的最终结果。
Practicing mindfulness regularly allows us to enjoy the process of being creative rather than just focusing on the desired end result.

你可以随时练习正念，通过用心倾听，注意饮食或走路。
You can practice mindfulness at any time you want, through mindful listening, mindful walking or even eating.

值得注意的是，练习正念并不一定意味着做瑜伽，甚至冥想，尽管这两种练习都能达到目的。
It's important to note that practicing mindfulness does not necessarily mean doing yoga or even meditating, though both of those practices will do the job.

当你在家里练习正念冥想时，要注意事物本身的物理特征。
As you practice mindfulness around your home, note the physical characteristics of the things in themselves.

每天练习正念可以帮助你充分体验你的全部情绪。
Practicing mindfulness on a daily basis can help you fully experience the totality of your emotions.

似乎练习正念可以让你的大脑更好地学习和记忆!
It seems that practicing mindfulness can actually make your brain better at learning and remembering!

你可以随时练习正念，通过用心倾听，注意饮食或走路。
You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.