What is the translation of " 获得充足的睡眠 " in English?

• getting adequate sleep
• getting plenty of sleep

Examples of using 获得充足的睡眠 in Chinese and their translations into English

获得充足的睡眠对每个人都很重要，尤其是儿童。
Getting enough sleep is essential for everyone, especially children.

对于某些人来说，获得充足的睡眠可能是一个巨大的挑战。
Getting enough sleep can be an immense challenge.

获得充足的睡眠对每个人都很重要，尤其是儿童。
Getting enough sleep is important for everyone, but especially for children.

获得充足的睡眠是您可以为大脑健康和身体健康做的最重要的事情之一。
Getting adequate sleep is one of the most important things you can do for brain health and mental well-being.

获得充足的睡眠：休息对于帮助孕妇保持能量水平很重要。
Getting plenty of sleep: Rest is important to help a pregnant woman keep her energy levels intact.

练习适当的睡眠卫生和获得充足的睡眠可以显著改善纤维肌痛患者的疼痛和疲劳水平。
Practicing proper sleep hygiene and getting plenty of sleep can significantly improve pain and fatigue levels in people with fibromyalgia.

因此，随着年龄的增长，影响新陈代谢的一个方法就是获得充足的睡眠。
Therefore, one way of impacting metabolism as you age is getting adequate sleep.

然而，当节食者获得充足的睡眠的时候，他们减轻的体重的一半以上是脂肪。
When dieters got adequate sleep, however, more than half of the weight they lost was fat.

另一种重要方法是确保您获得充足的睡眠，因为缺乏睡眠会显著妨碍身体应对压力的能力。
Another key strategy is to make sure you get adequate sleep, as sleep deprivation dramatically impairs your body's ability to handle stress.

重要的是要确保你获得充足的睡眠，吃健康的食物和获得足够的身体活动。
It's important to make sure that you are getting adequate sleep, eating healthy foods and getting enough physical activity.

你将无法获得充足的睡眠，由于缺乏睡眠，你的注意力会变得更糟，压力会加剧这个问题。
You won't be getting enough sleep, your focus will get worse because of a lack of sleep, and stress will compound that problem.

获得充足的睡眠是您可以为大脑健康和身体健康做的最重要的事情之一。
Getting enough sleep is one of the best things you can do for your physical and mental health.

长寿因素包括喝咖啡或茶、锻炼、获得充足的睡眠，以及限制你的酒精摄入量等等。
These include drinking coffee or tea, exercising, getting enough sleep, and limiting your alcohol intake.

获得充足的睡眠是帮助你的身心发挥最佳功能的最好方法。
Getting enough sleep is the best way to help your mind and body function at its best.

睡眠不足，无论是分配足够的时间来获得充足的睡眠，还是由于失眠等睡眠障碍，都可能产生重要的后果。
Sleep deprivation, either from not allotting enough time to get sufficient sleep or due to sleep disorders like insomnia, may have important consequences.

这些包括喝咖啡或茶，锻炼，获得充足的睡眠，以及限制你的酒精摄入量。
These include drinking coffee or tea, exercising, getting enough sleep and limiting alcohol intake.

您可以通过多种方式实现这一目标，例如获得充足的睡眠和避免深夜。
You can do this in a variety of ways, such as getting enough sleep and avoiding late nights.

如果只有更多的人习惯于做家务，选择健康的食物，并获得充足的睡眠。
If only more people would make a habit of moving around doing chores, choosing the healthy food, and getting enough sleep.

在冥想之前，需要仔细预热身体，做运动来发展腹部肌肉，获得充足的睡眠。
Before meditation, need to warm up the body carefully, do exercises to develop abdominal muscles, get enough sleep.

如果想让自己的记忆清晰，就需要你每天都获得充足的睡眠。
If you want to freshen up your memory, get enough sleep every night.

在登机前先获得充足的睡眠。
Get adequate sleep before the flight.

这需要你每天都获得充足的睡眠才行。
This requires you to get enough sleep every day.

如果你没有获得充足的睡眠，不好的事情就会发生。
When we are not getting enough sleep, bad things happen.

获得充足的睡眠对每个人都很重要，尤其是儿童。
Proper amounts of sleep are important for everyone, especially children.

获得充足的睡眠对每个人都很重要，尤其是儿童。
Getting enough high-quality sleep is important for everyone, especially children.

另一个关键原因是获得充足的睡眠也支持最佳的荷尔蒙控制。
The other key reason is that getting adequate sleep also supports optimal hormonal control.

对于某些人来说，获得充足的睡眠可能是一个巨大的挑战。
Unfortunately for some, getting enough restful sleep remains a challenge.

保持这些性能指标水平的唯一方法是确保每晚都能获得充足的睡眠。
The only way to keep levels of those performance measures high is to make sure you're getting adequate sleep every night.