What is the translation of " 足够的睡眠 " in English?

• enough sleep

Examples of using 足够的睡眠 in Chinese and their translations into English

足够的睡眠是让自己感觉更年轻的简单方法之一。
Getting enough sleep is probably one of the simplest ways to feel younger.

晚上有足够的睡眠.
Have sufficient sleep at night.

开车前得到足够的睡眠。
Get plenty of sleep before driving.

没有足够的睡眠，则会有负面影响。
Not getting enough sleep, on the other hand, could have a negative effect.

给身体足够的睡眠。
Get enough sleep for your body.

还有很多人缺乏足够的睡眠。
Still, many people fail to get enough sleep.

这将帮助你确定自己是否有足够的睡眠。
This will help you determine if you're getting enough sleep.

和善良的缘故，获得足够的睡眠。
For wellness purposes, one ought to get sufficient sleep.

如何让青少年有足够的睡眠？?
So how can teenagers get their sleep enough?

疲惫，即使有足够的睡眠.
Fatigue, even with enough sleep.

睡眠：首先，确保你有足够的睡眠。
Sleep- First and foremost make sure you are getting adequate sleep.

疲惫，即使有足够的睡眠.
Fatigue in spite of sufficient sleep.

体检前一天要保持足够的睡眠。
The day before the exam, get enough sleep.

然而，很少有人拥有足够的睡眠。
But very few persons are getting enough sleep.

我们很多人没有定期得到足够的睡眠。
Many of us may not have a proper sleep regularly.

还有很多人缺乏足够的睡眠。
All too many people lack sufficient sleep.

首先，你需要足够的睡眠。
First you need to get enough sleep.

每天保持至少8小时的睡眠，因为足够的睡眠会使你的精力和身体得到恢复。
You need to keep at least 8 hours of sleep, because enough sleep makes your energy and body are restored.

他说婴儿”应该得到足够的睡眠”来促进学习能力，但集中学习只是睡前可能不是最好的。
He said babies should actually get enough sleep to attract learning, but concentrating learning just before bedtime may not be top.

研究结果非常重要，因为获得足够的睡眠对于青少年的发育，身体健康，情绪和学业上的成功至关重要，Meltzer说。
The study findings are important because getting enough sleep is critical for adolescent development, physical health, mood, and academic success," said Meltzer.

如果你是一个健身爱好者或运动员,保证足够的睡眠是至关重要的,它能让你的肌肉骨骼系统自我恢复。
If you are a body builder or an athlete, it is crucial to get enough sleep to allow your musculoskeletal system to restore itself.

但如果你没有得到足够的睡眠，可能这些记忆将无法正确存储-可能会丢失。
If you don't get enough sleep, it seems like those memories might not get stored correctly-- and can be lost.

这表明，如果你已经能够获得足够的睡眠，在药物的帮助下睡得更多可能不会带来任何益处。
This suggests that if you already are getting enough sleep, getting more sleep with the help of medication may not provide any benefit.".

青少年也睡得少，青少年在手机上花更多的时间更可能没有得到足够的睡眠。
Teens are also sleeping less, and teens who spend more time on their phones are more likely than others to not be getting enough sleep.

简瓦尔斯多夫（10）解释说：“拖延是一个重大的斗争，这让我无法得到足够的睡眠。
Jane Walsdorf(10) explains that“Procrastinating is a major struggle and it prevents me from getting enough sleep.”.

有些人可能会发现，生活方式的变化，如轻度运动，健康的饮食习惯，以及获得足够的睡眠可能会有所帮助。
Some people might find that lifestyle changes, such as light exercise, a healthful diet, and getting enough sleep might help.

但这并不比尝试做所有事情更困难，而且没有足够的睡眠和过度紧张。
But it's not more difficult than trying to do everything and not getting enough sleep and being overly stressed out.

一致的睡眠时间表对所有孩子都很重要，因为孩子能够在学校获得足够的睡眠，并且有更好的行为和记忆力。
A consistent sleep schedule is important for all kids as children who get enough sleep perform better in school and have better behavior and memory.

如果你住的失眠或轮班工作，你可能会痛苦地意识到，你没有得到足够的睡眠。
If you live with insomnia or work shifts, you may be painfully aware that you're not getting enough sleep.