Best sources of calcium . They need a lot of calcium . Best food sources of calcium . Milk is a source of calcium . The intake of calcium is important.
This can lead to a loss of calcium . For instance, cheese is rich in calcium . Vitamin D is the“transporter” of Calcium . Taurine is very crucial to the eyes as well.Source of iron and source of calcium . You won't find a better plant source of calcium than figs. By far the most valuable mineral to your bones is calcium . It's commonly believed that milk is the best source of calcium . Some also consume calcium in the body and eventually lead to malnutrition. Sardines also contain a lot of calcium , especially in fish bones. Calcium is perhaps the most important nutrient for the maintenance of bone health. You can see the calcium buildup on the head of the poporo gourd. On the one hand, celery contains a lot of calcium , which can make up the“foot bone strength. 注意防止维生素过多症(特别是维生素A或D)或钙质 缺乏症。 Be careful to prevent hypervitaminosis(especially vitamin A or D) or calcium deficiency. 那么,如何从饮食中获取足量的钙质 ,同时还不会摄入大量的热量与脂肪呢? So how do you get enough from the diet of calcium , but also not a high intake of calories and fat? 要注意防止维生素过多症(特别是维生素A或D)或钙质 缺乏症。 Be careful to prevent hypervitaminosis(especially vitamin A or D) or calcium deficiency. 当妈妈流失了大量的钙质 却不能尽快补充的话,抵抗力是非常弱的。 When MOM is losing large amounts of calcium but not add as soon as possible, the resistance was very weak. 根据美国MayoClinic的研究,年龄介于18至50岁的男性和女性一天需要摄取约1000毫克的钙质 。 According to the Mayo Clinic, men and women between the ages of 18 and 50 need about 1,000mg of calcium a day. 确认你每天摄取至少1,200毫克的钙质 和800至1,000国际单位的维生素D。 Make sure you get at least 1,200 milligrams per day of calcium and 800 to 1,000 international units of vitamin D. 柠檬水还有丰富的钙质 ,所以为了达到理想的效果,最好还是连皮榨汁最有营养。 Lemon peel is also rich in calcium , so in order to achieve the desired results, it is best to have the most nutritious juice. 青春期对钙质 的需求比其它年龄段更大,因为骨骼的成长与骨质的密度主要在这个阶段形成。 Adolescence demand for calcium is greater than any other ages, because bone growth and bone density is formed mainly at this stage. 但保持您的骨骼强壮并避免骨质疏松症则不仅取决于钙的摄入量,您还需要让钙质 保留在您的骨骼中。 Keeping your bones strong and avoiding osteoporosis depends on more than calcium intake- you also need to keep calcium in your bones. 别忘记维生素钙质 需要维生素d,才能被小肠吸收,经由血液运送到骨头。 Don't forget vitamin D: calcium requires vitamin D to be absorbed by the small intestine and transported to the bone through the blood. 长者也需要钙质 ,因为当我们老化时,骨头将变得多孔及有患上骨骼疏松症的倾向。 The elderly also need calcium because in ageing there is the problem of the bone become porous and the tendency to have osteoporosis. 菠菜和鲑鱼含有丰富的钙质 ,有助于预防怀孕期间的骨质流失,并有助于发育中的婴儿骨骼的生长。 Spinach and salmon are full of calcium , which helps prevent bone loss during your pregnancy and aids the growth of your developing baby's bones.
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