What is the translation of " PUSH-UP DAN SIT-UP " in English?

• push-ups and sit-ups
• push-ups and crunches
• pushups and situps

Examples of using Push-up dan sit-up in Indonesian and their translations into English

Mulailah dengan melakukan push-up dan sit-up.
Do some push-ups and sit-ups right now.

Push-up dan sit-up adalah contoh klasiknya.
Sit-ups and push-ups and are typical examples.

Latihan kekuatan: misalnya push-up dan sit-up.
Exercises, such as push-ups and sit-ups.

Push-up dan sit-up, kotak beberapa kali, tekan tas beberapa kali.
Pushups and situps, box a few times, hit the bag a few times.

Yang saya lakukan adalah hanya melakukan push-up dan sit-up.
All I did was do push-ups and sit-ups.

Push-up dan sit-up, kotak beberapa kali, tekan tas beberapa kali.
Pushups and situps, boxing a few times, punching a few times in the bag.

Misalnya, coba lakukan serangkaian push-up dan sit-up.
For example, try doing sets of push-ups and sit-ups.

Lakukan push-up dan sit-up tiap pagi dan malam untuk membentuk otot perut dan punggung.
Do some push-ups and sit-ups every morning and evening to build your abs and back muscles.

Hindari latihan isometrik seperti push-up dan sit-up.
Avoid isometric exercises such as push-ups and sit-ups.

Push-up dan sit-up, tinju beberapa kali, memukul samsak beberapa kali, karena sebenarnya kamp pelatihan ada di lokasi yang berbeda.
Push-ups and sit-ups, box a few times, hit the bag a few times, because, actually, training camp was in different places.

Floyd Mayweather mengklaim dia hanya melakukan push-up dan sit-up'.
Floyd Mayweather claims he only did‘pushups and sit-ups' before defeating….

Penguatan latihan seperti push-up, dan sit-up memiliki kekuatan untuk mencegah penyakit mematikan, sedangkan melalui cara jogging tidak dapat melakukannya.
Strengthening exercises such as press-ups and sit-ups have the power to prevent the deadly disease in a way that jogging doesn't.

Coba gunakan beban bebas atau mesin di gym, beli band resistensi untuk digunakan di rumah, atau pukul lantai untuk push-up dan sit-up.
Try using free weights or machines at the gym, buy a resistance band to use at home, or hit the floor for push-ups and sit-ups.

Fakta: Angkat beban atau melakukan kegiatan seperti push-up dan sit-up secara teratur dapat membantu Anda membangun otot yang kuat, yang dapat membantu Anda membakar lebih banyak kalori.
Fact: Lifting weights or doing activities such as push-ups and crunches on a regular basis can help you build strong muscles, which can help you burn.

Meskipun kelihatannya berat, tapi ada juga lho, olahraga ala militer yang bisa kita coba dan praktekkan di sekitar rumah, seperti lari 12 menit, shuttle run, push-up dan sit-up.
Although it seems heavy, but there are also, you know, military-style sports that we can try and practice around the house, such as 12 minutes running, shuttle run, push-ups and sit-ups.

Atau kita bisa menyisihkan satu jam dan 15 menit dalam seminggu untuk melakukan aktivitas aerobik intensitas tinggi, ditambah aktivitas penguatan otot, seperti push-up dan sit-up, setidaknya dua hari dalam seminggu.
Or you can set aside an hour and 15 minutes a week to do high-intensity aerobic activities, plus muscle-strengthening activities, such as push-ups and sit-ups, at least two days a week.

Cobalah lakukan hanya 10 push-up dan 10 sit-up setiap hari, meskipun mereka tidak berturut-turut.
Try to do just 10 push-ups and 10 sit-ups everyday, even if they aren't consecutive.

Rutinitas itu termasuk push-up, sit-up dan pull-up.
The routine includes push-ups, sit-ups and pull-ups.

Contoh lain adalah variasi dari push-up, sit-up, dan pull-up.
Other examples are variations of push-ups, sit-ups, and pull-ups.

Termasuk push-up, sit-up dan semua yang Anda lakukan agar tetap fit.
I think push-ups, sit-ups, and running is all you need to be fit.

Termasuk push-up, sit-up dan hal lain Anda untuk bekerja pada stamina kapan saja.
Include push-ups, sit-ups and anything else you do to work on stamina anytime.

Termasuk push-up, sit-up dan hal lain Anda untuk bekerja pada stamina kapan saja.
Consist of push-ups, sit-ups and anything else you do to work with stamina anytime.

Shi Feng mulai melakukan push-up, sit-up, dan bentuk-bentuk pelatihan dasar lainnya.
Shi Feng started doing push-ups, sit-ups, and other forms of basic training.

Termasuk push-up, sit-up dan hal lain Anda untuk bekerja pada stamina kapan saja.
Include push-ups, sit ups and other things you need to do to focus on stamina anytime.

Sertakan push-up, sit-up, dan apa pun yang Anda lakukan untuk mengerjakan stamina kapan saja.
Include push-ups, sit-ups and anything else you do to work on stamina anytime.

Sertakan push-up, sit-up, dan apa pun yang Anda lakukan untuk mengerjakan stamina kapan saja.
Consist of push-ups, sit-ups and anything else you do to work with stamina anytime.

Anda tidak perlu ruang olahraga di rumah untuk melakukan push-up, sit-up dan latihan perut yang serius.
You don't need a home gym to do push-ups, sit-ups, and serious abdominal exercises.