Приклади вживання Added sugars Англійська мовою та їх переклад на Українською
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Roughly 80% of them contain added sugars.
Avoid added sugars as much as possible.
Empty calories mainly come from added sugars and solid fats.
Added sugars should be limited to less than 10% of your daily calories.
Empty calories come mainly from solid fats and added sugars.
Some common names for added sugars or foods with added sugars are:.
Are the natural sugars in fruits and vegetables better for us than added sugars?
Now that you have a good idea about added sugars, what about those naturally occurring ones from fruit?
On average,boys and girls in this demographic get around 16% of their daily calories from added sugars.
Meanwhile, added sugars are devoid of nutrients, they're more concentrated and they hit our bloodstream far more quickly.
Don't offer sports drinks-they're not made for younger children and the added sugars can make diarrhea worse.
Added sugars such as table sugar, honey, and high fructose corn syrup are about half glucose and half fructose.
You can meet these goalsby reading labels carefully and choosing products without added sugars whenever possible.
Therefore, they should be consumed in moderation like all added sugars, ideally making up less than 10 percent of your daily calories(29).
Unsalted nuts are another solid source of leanproteins that also support your immune system without added sugars and carbs.
In fact, the Dietary Guidelines for Americans stipulate that added sugars should account for no more than 10% of your daily calories(26).
Maintaining a healthy weight means choosing a variety of foods that are low in fat(especially saturated andtrans fats) and added sugars.
Avoid ingredients that increase LDL cholesterol, like trans fats and added sugars, to keep cholesterol in healthy ranges.
Added sugars increase cardiovascular disease risk factors among U.S. children at levels below the current consumption rate.
In February 2017,the European soft drinks industry announced it would reduce added sugars in its products by a further 10% by 2020.
While added sugars are strongly linked to the development of diabetes, natural sugars found in whole fruits and vegetables don't have the same effect.
Avoid purchasing smoothies at grocery stores or restaurants,as these may contain added sugars, and opt for homemade versions whenever possible.
Champagne will check for the presence of artificial aeration, heavy metals, and yeast, the mass fraction of alcohol,an excess of citric acid, and added sugars.
Chocolate- especially pure dark chocolate without the added sugars or milks- is also a great food for those living with anxiety and stress.
And another study found that women who had high intakes of higher-glycemic foods,such as refined grains and added sugars, had a greater likelihood of developing depression.
UP and Mirinda now have atleast 30 to 50 percent less added sugars than the full sugar versions they replaced in dozens of markets worldwide.
Dark chocolate, especially pure chocolate without any added sugars or milk, is also a great food for individuals that live with anxiety and stress.
To understand how natural sugars are healthier than added sugars, it's important to understand what added sugars are and how they're made.
Summary Getting more than 25% of your daily calories from added sugars can raise cholesterol levels and more than double your risk of dying from heart disease.