Примери за използване на Dorsiflexion на Английски и техните преводи на Български
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Dorsiflexion: Injuries and mobility exercises.
Limited mobility in the ankle(ankle dorsiflexion).
Limited dorsiflexion in the ankle(the movement in Illustration 3).
Anything over 12.5 cm is considered normal functioning dorsiflexion.
Dorsiflexion is the action of lifting the foot toward the shin.
Squats and lunges:One of the easiest ways to improve dorsiflexion.
Dorsiflexion is the action of raising the foot upwards towards the shin.
But I can move the ankle like this, that's called dorsiflexion, to about 20 degrees.
Genetics: Poor dorsiflexion can be linked to a person's genetics.
In gentle to direct sprains,torment happens amid detached dorsiflexion and eversion.
Dorsiflexion uses the muscles in the front part(anterior) of the foot.
Pain and tenderness over anterior ankle joint and pain on dorsiflexion and plantar flexion.
Passive dorsiflexion of the little fingers beyond 90 degrees- one point for each hand.5.
Although difficult, it is not impossible to tape the toe to limit dorsiflexion(upward bend of toe).
For a movement to be considered dorsiflexion, the foot should be raised upward between 10 and 30 degrees.
Dorsiflexion problems caused by joint restriction can be reduced using exercises, including.
Doing this consistently will tighten the joint capsule and cause scar tissue,which limits dorsiflexion.
Plantar flexion is the opposite of dorsiflexion and involves moving the foot in a downward direction, toward the ground.
The condition is most common in athletes who repeatedly bend the ankle upward(dorsiflexion), such as footballers, hence the name.
If there are problems with dorsiflexion, then the body will compensate naturally, which in turn can cause issues elsewhere.
Some people believe that the best way to test the range of motion of ankle dorsiflexion is when the foot and ankle are weight bearing.
During the middle stages of weight bearing and just before pushing off the ground,the foot will reach its end range of dorsiflexion.
Flexibility deficit: Dorsiflexion problems can occur when the muscles in the calf, known as the Gastroc/Soleus complex, are tight and cause restriction.
Other injuries: Damage to the lower body, and even the hip and back,can make a person modify the way they walk and affect their dorsiflexion.
The body usually compensates this lack of dorsiflexion by making us spread out our feet, so we can move some weight over to the front part of the foot and keep our balance.
The normal ankle has the ability to move the foot, from the neutral right-angle position to approximately 45 degrees of plantar flexion andto approximately 20 degrees of dorsiflexion.
Dorsiflexion weakness in Tibialis anterior,… Extensor halucis longus and Extensor digitorum longus,… results in equinavarus deformity, sometimes referred to as Steppage gait but commonly known as foot drop.
Unless there is permanent damage to the ankle due to trauma, restriction andmuscle tightness causing dorsiflexion problems can be improved over time through specific exercises.
Using a tape measure to measure from the end of the big toe to the wall will give the degree of ankle dorsiflexion the person has managed, with each centimeter(cm) equating to approximately 3.6 degrees.