Примери за използване на Flexors на Английски и техните преводи на Български
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Your hip flexors- in front of your pelvis.
This pass has been designed for your hips and abs flexors.
Flexors must be balanced with extensors.
Extended sitting causes your hip flexors to get tight.
Train the hip flexors, so they took over some of the tendons work.
Bicycles- Abdominal exercises not only works your ABS but your hip flexors as well.
Tight hip flexors are a common problem for people who sit in a chair all day.
Trembling occurs as a result of alternate muscle contraction of the flexors and extensors.
Tight hip flexors can cause some potential problems in different parts of the body.
Resting hand splints are appropriate for individuals with tight long finger flexors.
The hip flexors, which consist of five distinct muscles, are often a neglected muscle group.
This test helps determine the strength andendurance of the abdominal muscles and hip flexors.
These flexors become tight in your pregnancy and thus contribute to pain in the hip and discomfort.
For example, if you are running,focus on stretching the muscles- hip flexors and quadriceps.
Hip flexors- is a group of muscles, which includes iliac and psoas muscles, as well as tailoring and rectus femoris.
Then exhale, moving your right foot behind you(knee still bent),stretching your hip flexors.
Two most important muscle mass of the hip flexors are referred to as the iliacus and psoas, together referred to as the iliopsoas.
Several stretches will help improve flexibility andmake the hip flexors less prone to injury.
Standing similarly away will tax your hip flexors greater closely, though it is able to additionally stress your groin.
You can utilize a heavier weight on this activity to manufacture more grounded diagonal muscles and hip flexors.
A person should keep the hip flexors well-stretched and strong to help avoid injury or prevent existing injuries getting worse.
In order a good way to apprehend how this takes place,you must first learn a touch bit approximately your hip flexors.
Most often broken hip flexors muscles of the back surface of the Achilles tendon, the pectoralis major muscle and the tendon of the long head of the biceps.
The CV of the spine is accompanied by a decrease or loss of the reflex from the biceps arm muscle,the strength of the flexors of the forearm decreases.
Human beings with tight hip flexors and negative hip extension often simply emerge as compensating and both hyperextend their low back or strain the anterior capsule of the hip joint.
It also makes your legs stronger, and movements such as shooting and dribbling help strengthen the muscles of the hand,arm and wrist flexors.
But to get the most out of your running, you also need to be developing smaller muscles, like your glute medius,hip flexors, oblique abs, and spinal stabilizers.
It begins with two postures done bedside to address the tension that builds over the course of the day,particularly in your lower back and hip flexors.
It is characterized by functional strength with the aim to strengthen stabilizer muscles, balancing the right andleft sides of the body together with a stable action of flexors and extensors muscles, especially for lower limbs.
It is recommended to engage in physical activities that are permitted for pregnant women- it can be yoga, swimming, therapeutic gymnastics, which aims to strengthen the oblique and straight muscles of the abdomen,extensors of the back, extensors and hip flexors, gluteus muscles.