Примери за използване на Muscles of the buttocks на Английски и техните преводи на Български
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Exercise to strengthen the muscles of the buttocks.
We strain strongly the muscles of the buttocks and in this position we linger for up to 1 minute.
A man must make shallow squats while straining the muscles of the buttocks.
Exercise for the muscles of the buttocks and the back of the thigh.
Sit on the floor andtry to move only at the expense of the muscles of the buttocks.
At the same time,slightly compress the muscles of the buttocks without lifting the pelvis from the floor.
Such an exercise well tightens the muscles of the buttocks and the press.
Exercise engages the muscles of the buttocks, thigh muscles and abdominal muscles, the areas where cellulite appears most often.
Lying, standing or sitting,strain and relax the muscles of the buttocks for 5-8 seconds.
Walk right: the back and head should be straight, look not at your feet, but only forward, shoulders should be straightened and relaxed,also draw in the abdomen and muscles of the buttocks.
But the output is still there- follow exactly these zones, adjust the nutrition,perform special exercises for fat burning in the abdominal area and pump up the muscles of the buttocks, for example.
Now bend your knees more and then strongly contract and relax the muscles of the buttocks several times, as if holding a stone located between them.
To shape the figure of the buttocks, galber muscles of the buttocks, and tone the rest of the body there secrets, what are the secret methods undisclosed, movie stars and celebrities to have nice round, firm buttocks and also a gorgeous body.
Solution: In order to prevent this syndrome,you must strength the gluteal muscles of the buttocks, quadriceps and all the muscles of the legs in generall.
But, one way or another, they train absolutely all the muscles of the buttocks(and there are three of them, each of which, beginning with the smallest, raises the one following it- the middle one, and the one in turn, the larger one), and also the biceps and the quadriceps of the thigh back and front.
Even if only during the day alternately tense and relax the muscles of the buttocks and anus, then this will already be quite sufficient for the prevention of poor circulation.
This exercise is an excellent method for modeling the muscles of the buttocks and thighs, and also has a positive effect on the spine and does not put undue stress on the knees and joints.
This small movement helps to intensify the stress on the muscles of the buttocks, to get round and firm buttocks, always keep the right leg slightly flexed, forcing muscles to work and not the joints.
In particular, the muscles of the legs and buttocks.
You will strengthen the muscles of the thighs and buttocks, and also gain confidence in your female attractiveness.
But for some reason, starting visit gyms,women care mostly about the muscles of the legs and buttocks.
Hold this position for at least 20 seconds to feel the stretch in the muscles of the spine and buttocks.
Massage aimed to relax the muscles of the back of the legs and buttocks;
To eliminate stagnation and tension,it is useful to periodically compress and relax the muscles of the anus and buttocks.
The muscles of the thighs, buttocks, abdomen in this case it is advisable not to strain, though it is at first difficult.
Suitable for people who want to correct posture, develop coordination of movements,strengthen the muscles of the back and buttocks.