Примери за използване на Repetitions of each exercise на Английски и техните преводи на Български
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Perform 12 repetitions of each exercise.
You can also use light weights andperform high repetitions of each exercise.
You may do several repetitions of each exercise and then rest for a few days.
It's a good idea to do at least 10 repetitions of each exercise;
Do several repetitions of each exercise, and exercises themselves- daily.
Start by doing three to four repetitions of each exercise.
Do 8 repetitions of each exercise, rest as little as possible between each exercise. .
Do two sets of 15-20 repetitions of each exercise.
Bending of hands on the lower block- Press down on the block(3 supersets for 10-15 repetitions of each exercise).
Try to do 8-10 repetitions of each exercise.
To get the full benefit of this exercise, you should do 3 sets of 15 repetitions of each exercise.
Circuit: Complete 10 repetitions of each exercise and repeat for 4 sets.
The most effective are the series- 3/4 of 20 to 50 repetitions of each exercise;
So you will do two repetitions of each exercise in round 2, three repetitions in round 3, and so on.
You need to do no more than 10 repetitions of each exercise.
Perform 12-15 repetitions of each exercise, and when the whole scheme is completed, you can rest for 2 minutes.
You must do 2 sets of 10 to 12 repetitions of each exercise.
Whether two sets of eight to 10 repetitions of each exercise on weight, which is convenient for you to raise, but that the bus entirely muscles so that you can not make another lift after your last rep.
For this reason, there is no need to do more than 5-10 repetitions of each exercise in the repertoire.
One or two sets of six to eight repetitions of each exercise, with 20 to 30 seconds between each set, is the recommended initial goal,eventually building up to three sets of ten repetitions of each exercise as endurance and strength improves.
And dealing with a child, it is necessary to reduce the number of repetitions of each exercise up to five times.
Weekly increase the number of repetitions of each exercise in the cycle by four, until we reach 45 repetitions.
The latest research in sports medicine has shown that to achieve the result,it is enough to do 10-15 repetitions of each exercise in one approach.
Start by performing 2 sets of 10 repetitions of each exercise, and increase the sets as you are able.
During the period of maximum stress of the cardiovascular system(26-32 weeks of pregnancy),increasing the pressure in the veins of the legs reduces the intensity of the load by reducing the number of repetitions of each exercise, increasing the relaxation time.
At the initial stage,do no more than three repetitions of each exercise, doubling this indicator after each week of regular classes;
There are certain guidelines that you should follow such as the number of repetitions of each exercise and how many days are you allowed to do exercise a week.
In Circuit fat loss, you can set the number of repetitions of each exercise or set a time for each exercise, working through each exercise without rest and then repeat the circuit up to 6 times.
For many, the circuit training still means doing thousands of repetitions of each exercise, using those very few colors, plastic-coated dumbbells.
Experts recommend performing from 5 to 10 repetitions of each exercises, 2-5 sets per day, depending on the degree of your physical fitness.