Примери за използване на Ujjayi на Английски и техните преводи на Български
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This is Ujjayi Breath.
Ujjayi Breath is“victorious breath.”.
That's the ujjayi breath.
Ujjayi is often referred to as“ocean breath.”.
This is the ujjayi breath.
Using Ujjayi pranayama allows you to breathe clean air.
This is the same thing you are doing with your throat during Ujjayi breathing.
Ujjayi is a deep breathing practice which induces a meditative state.
Another useful breathing exercise is ujjayi pranayama, also known as the hissing breath.
Ujjayi pranayama is also a very valuable technique from a physiological point of view.
Understanding the benefits of using bandhas and ujjayi pranayama with the 18 postures.
Ujjayi is an ancient breathing technique used in yoga to help calm the mind and body.
It should seem like the sound of the ocean resonating in your throat- Ujjayi style of breathing.
When done correctly Ujjayi sounds like a cat purring or light snoring.
The second andthird trimester is the time to relax so draw energy from breathing techniques such as Ujjayi pranayama(Victory Breath), Nadi Shodhan, and Bhramri(Bee Breath).
Ujjayi breath is highly beneficial as it concentrates and directs the breath, giving asana practice extra power and focus.
Sessions are characterised by the sound of ujjayi breathing- a powerful, rhythmic,"heating" breath.
Ujjayi pranayama, also referred to as“the victorious breath”, provides the strength required to master every asana.
Unlike some other forms of pranayama, the ujjayi breath is typically done in association with asana practice.
Ujjayi feels like a thick whisper moving in and out(one might also say you sound like either Darth Vader or the gentle waves of the ocean).
In fact, a clinical study from the Department of Neurophysiology at the National Institute of Mental Health andNeurosciences in Bangalore, India found ujjayi pranayama can increase your oxygen consumption during practice by about 50 percent.
The word“Ujjayi” comes from the Sanskrit prefix“ud” added to it and the root“ji,” which means“to be victorious.”.
Another way to think about ujjayi breath is to visualize your throat as a garden hose, with the breath passing through like a trickle of water.
Once ujjayi is introduced, the challenge is to maintain it- both on the inhale and the exhale, and throughout the duration of class.
By learning“three-part breath,” or“Ujjayi breathing,” we learn to breathe to our bellies, which really means we learn to use the abdominals to breathe and use our diaphragm and really work the ribs to breathe.
It is preceded by Ujjayi Pranayam or long and deep breaths with constriction at the base of throat and Bhastrika or fast and forceful breaths through the nose along with arm movements.