Примери за използване на Your internal clock на Английски и техните преводи на Български
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Adjust your internal clock.
This helps with the setting of your internal clock.
Adjust your internal clock.
They also contain melatonin,a hormone that helps manage your internal clock.
Re-think your internal clock.
Your internal clock will recalibrate.
Reset and regulate your internal clock.
Your internal clock will reset but it may take a few days.
So how do you reset your internal clock?
This helps to set your internal clock so it will be easier to get to sleep at night.
But how do you adjust your internal clock?
Each night at around 11, your internal clock shifts you into slumber mode by secreting the hormone melatonin.
Use light to regulate your internal clock.
Melatonin can help reset your internal clock, making it easier to fall asleep regardless of the time of day.
Use sunlight to reset your internal clock.
What can you do to reset your internal clock to adapt more quickly to the time changes?
Going to sleep and waking up at the same time daily helps stabilize your internal clock.
This will help to keep your internal clock set at the right time.
Follow a regular program:Going to bed at the same time each night helps control your internal clock.
This will help set your internal clock.
When you have breakfast, your internal clock will think that it is the beginning of a new day.
Waking up and going to bed at the same times each day can help your internal clock keep a regular schedule.
Once you start eating again, your internal clock will be reset**as though it is the start of a new day.
This helps regulate your internal clock.
When you begin eating again, your internal clock will reset as if it is starting a new day.
Light helps to reset your internal clock.
So what can you do to reset your internal clock and adapt to the time change more quickly?
Daylight can help reset your internal clock.
Even the tiniest bit of light in the room can disrupt your internal clock and your pineal gland's production of melatonin and serotonin.
That will help to reset your internal clock.