Примери коришћења Aerobic activity на Енглеском и њихови преводи на Српски
{-}
-
Colloquial
-
Ecclesiastic
-
Computer
-
Latin
-
Cyrillic
Lifting weights may also naturally increase your aerobic activity.
Aerobic activity will keep you in shape… and keep that heart rate up.
For maximum results, aim for 30 to 60 minutes of aerobic activity on most days.
A prolonged period of low-level aerobic activity will help prepare your body for higher-intensity exercise.
You should be aiming to accomplish 2 hour and30 minutes of moderate aerobic activity weekly.
Wonderful year-round view of aerobic activity, especially if you have the opportunity to attend a heated swimming pool.
So far, it seems that a combination of strength training,stretching exercises, and aerobic activity is most effective.
Aerobic activity should be performed in episodes of at least 10 minutes and it should be spread throughout the week.
Only one in five adults met federal guidelines for both aerobic activity and muscle-strengthening exercise.
Bear in mind the guidelines also demand strengthexercises on two or more days a week alongside your aerobic activity.
Only one in five adults met federal guidelines for both aerobic activity and muscle strengthening exercise.
Aerobic activity should be performed in episodes of at least 10 minutes and, if possible, spread throughout the week.
Going a step further, it is best to do some form of aerobic activity 6 days a week, for 45 minutes to 1 hour.
An activity like walking doesn't put much stress on your body andmost people can cope with this aerobic activity.
It improves circulation due to increased muscle contraction and aerobic activity, and as a result, the heart works more effectively;
Giving your body the rest it needs when it is in pain is important, butso is challenging it in healthful ways by increasing your aerobic activity.
The dance is a type of aerobic activity that allows to burn up to 600 calories per hour, according to the speed and intensity of the modality that is being practiced.
Unless your doctor tells you not to,try to get at least 30 minutes of aerobic activity daily.
Given this, as a purely aerobic activity, the treadmill, the exercise bike, the step, the rotex, outdoor jogging, free swimming, are the most suitable cardiovascular activities. .
If you do not like or can not run,observe the same interval mode during any aerobic activity, for example while swimming, cycling or other non-power exercises.
Aerobic activity- that is where there is a consumption of Vo2max between 60 and 75% of the maximum heart rate- is based on a formula that each of us must remember before undertaking an aerobic training.
At a minimum, we should be following the Public Heath recommendations which call for some type of moderate-intensity aerobic activity for 30 minutes at least 5 days a week.
Aerobic activity such as brisk walking, bicycling, and swimming combined with light isometric exercise(such as light weight lifting) for a total of 30 minutes a day may be sufficient to lower the risk of future disability.”.
For your aerobic exercise, activities like running, cycling, or swimming are great, butthe best type of aerobic activity is really whatever you will truly be able to build into your lifestyle.
Aerobic activity- that is where there is a consumption of Vo2max between 60 and 75% of the maximum heart rate- is based on a formula that each of us must remember before undertaking an aerobic training. Let's look at an example.
Aerobic activities are activities like jogging, where you can continue without getting too tired.
Aerobic activities are activities like jogging, where you can continue without getting too tired.
With the dome side up,the device can be used for athletic drills and aerobic activities.
Always choose aerobic activities that you like, it will make exercising a pleasurable experience.
Gentle stretching for 5 to 10 minutes helps your body warm up andget ready for aerobic activities such as walking or swimming.