The federal government also encourages Americans to exercise regularly and to eat healthful diets, including large quantities of fruits and vegetables.
To reduce your chances of a stroke, you should eat a healthy, balanced diet,ensure you take regular exercise, reduce your salt intake, and avoid smoking and drinking too much alcohol.
In addition to dietary changes, stop smoking, exercise regularly, limit your alcohol intake and maintain a healthy body weight to reverse atherosclerosis.
When coping with bipolar disorder, remember to focus on taking care of yourself:Eat a healthy diet, exercise regularly, and get plenty of sleep each night.
Maintaining a healthy diet, monitoring sugar intake, exercising regularly, taking medications as prescribed, and knowing your blood sugar level and"ABCs" are important in diabetes management.
Measures for woman to raise the HDL include losing excess weight,achieving and maintaining ideal body weight, exercising regularly and quitting cigarettes.
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