促进 睡眠 英语是什么意思 - 英语翻译

• promote sleep
• facilitating sleep
• promoting sleep
• promotes sleep

在 中文 中使用 促进 睡眠 的示例及其翻译为 英语

养成某些促进睡眠的习惯，这被认为是良好的睡眠卫生。
Adopting habits that promote sleep is known as good sleep hygiene.

饮用这些饮品似乎能使人放松，并且促进睡眠。
Drinking these drinks seem to make people relax and promote sleep.

这种缓慢，轻松的内啡肽下降是促进睡眠的关键。
This slow, relaxing decline in endorphins is key in facilitating sleep.

饮一杯温热的牛奶可促进睡眠.
Drinking a cup of warm milk can promote sleep.

它也是一种促进睡眠的抑制性神经递质。
It is also an antistress promoting sleep.

相关：洋甘菊茶不仅用于促进睡眠;
Chamomile tea is not just for promoting sleep;

暴露于自然光会促进睡眠、提高生产率和改善情绪。
Exposure to natural light promotes sleep, improves productivity and improves mood.

夜跑能够产生疲劳感，从而有助于促进睡眠。
Night running can produce fatigue, which can help promote sleep.

暴露于自然光促进睡眠，提高生产力和改善心情。
Exposure to natural light promotes sleep, improves productivity and improves mood.

因为其香味是能促进睡眠。
Smells can promote sleep.

非常有利于促进睡眠。
It's especially useful at promoting sleep.

世界各地的所有文化都有关于哪些食物促进睡眠的传统。
All cultures around the world have traditions about which foods promote sleep.

并非所有的古典音乐都能促进睡眠。
Not all types of music are equally as effective at promoting sleep.

舒缓的环境可以缓解夜间的恐惧，促进睡眠。
A soothing environment calms nighttime fears and promotes sleep.

古典音乐能促进睡眠。
Classical music can help you sleep.

牛奶：牛奶中含有两种促进睡眠的物质。
Milk contains two substances that help sleep.

现介绍几种有助于促进睡眠的食物。
Here are some foods that are known to promote sleep.

专家分析：适度运动促进睡眠.
Recommend by experts: Moderate exercise to promote sleep.

当然，我们也有非药物的方法来促进睡眠。
But there are non-pharmaceutical ways to facilitate sleep as well.

大多数人认为红酒不仅可以美容养颜，还可以促进睡眠，所以在睡觉前都会小酌一杯！!
Most people think that red wine can not only beauty, but also promote sleep, so, before going to bed will have a drink!

另外，它包括四个全天然草药，促进睡眠，鼓励松弛，降低神经紧张，缓解焦虑，并更多。
Plus it includes four more all-natural herbals that promote sleep, encourage relaxation, reduce nervous tension, alleviate anxiety, and more.

随着长期使用的药物注意到夜间睡眠的改善，睡眠模式的正常化，促进睡眠，减少噩梦的频率。
With long-term use of the drug noted improvement in nocturnal sleep, normalization of sleep patterns, facilitating sleep, reduce the frequency of nightmares.

此外，有些人认为睡前摄入酒精可能放松，促进睡眠。
In addition, some people believe that alcohol intake before bedtime can relax and promote sleep.

相关：洋甘菊茶不仅用于促进睡眠;它还具有其他健康益处。
(Related: Chamomile tea is not just for promoting sleep; it has other health benefits as well.).

搭配牛奶或一小份火鸡肉，这些食物富含氨基酸，同样促进睡眠。
Paired with milk or a small portion of turkey, these foods contain amino acids that also promote sleep.

吸入洋甘菊油可能会帮助缓解各种状况，包括焦虑和促进睡眠。
Inhaling chamomile oil may help with a variety of conditions, including anxiety and promoting sleep.

这些食物不仅有助于维持血糖水平，而且通过增加脑内血清素水平，它们实际上有助于促进睡眠。
These foods will not only help maintain blood sugar levels, they actually can help promote sleep by increasing the level of serotonin within the brain.