研究表明两分钟的锻炼就可以降低患老年痴呆症人风险.
How many minutes of exercise make you feel good?
Along with the reading the students must complete a 30 minute workout.
Doing 7 minutes of exercise.
Minutes of exercise per day.Combinations with other parts of speech
To do just 10 minutes of exercise.
Only about 5 percent of American adults get 30 minutes of exercise each day.
Three times per week, they performed 45 minutes of exercise.
Children need 60 minutes of exercise per day.
Try this 25-minute workout that you can do anywhere.
How a 5-minute exercise can literally turn around an entire date.新的研究表明,只要20分钟的锻炼就能对肠道和全身产生抗炎作用。
New research shows that as little as 20 minutes of exercise could have anti-inflammatory effects on the gut and the entire body.下一篇:研究表明两分钟的锻炼就可以降低患老年痴呆症人风险.
SPOTLIGHT ON: Study finds two minutes of exercise may reduce dementia risk.您可以通过选择或者是5年,10或7分钟的锻炼定制你的程序。
You can customize your routine by choosing either a 5,10 or 7 minute workout.下一篇:研究表明两分钟的锻炼就可以降低患老年痴呆症人风险.
Study finds two minutes of exercise may reduce dementia risk.该公司还举办了一场AppleWatch挑战赛,要求用户在当天结束前进行30分钟的锻炼。
The company is also hosting an Apple Watch challenge today,asking users to get a 30 minute workout done before the day ends.这是因为:非会员每周仅开展137分钟的锻炼,而健身房会员平均每周会开展484分钟的锻炼。
Here's why: Non-members averaged only 137 minutes of exercise a week, while the gym members put in an averageof 484 minutes a week.每天仅需30分钟的锻炼,或者一两个星期享受一次优质的按摩,保证就能放松身体组织。
Just 30 minutes of exercise a day or a good massage once or twice a week is guaranteed to release tension.每天15分钟的锻炼可将您的预期寿命延长三年,即便您可能患上心血管疾病。
Minutes of exercise a day can increase your life expectancy by three years, even if you have cardiovascular disease risks.这意味着,在一个小时的训练中,只有12分钟的锻炼才能促成大部分的结果。
That means that in an hour's session, only 12 minutes of the workout will contribute to the bulk of your results.
Try the 7 minute workout, and make you healthier.每天最多进行60分钟的锻炼(总计,并非一次全部)。
Work your way up to sixty minutes of exercise per day(in total, not all at once).
Research shows that as little as 30 minutes of exercise three to five times a week….但是,很少有研究关注少于75分钟的锻炼是否有好处。
Yet very little research exists looking at the benefits of vigorous exercise below 75 minutes.但是,很少有研究关注少于75分钟的锻炼是否有好处。
But few studies have so far beendevoted to the health benefits of less than 75 minutes of intensive exercise.
There are also seven, 30 minute workout plans, one for each day of the week.
The green oneis the Exercise ring where it counts how many minutes did you do exercise.每周7天都加入30分钟的锻炼,运动强度要因人而异。
Days a week to participate in 30 minutes of physical exercise, exercise intensity should vary from person to person.这是因为:非会员每周仅开展137分钟的锻炼,而健身房会员平均每周会开展484分钟的锻炼。
While non-members only exercised an average of 137 minutes a week, those who belonged to a gym logged an average of 484 minutes a week.
How to Exercise in Just 7 Minutes?