睡眠不好英语是什么意思

你可能想知道，睡眠不好是如何会影响你的关节的。

You may wonder how poor sleep can affect your joints.

睡眠不好会导致很多问题。

Poor sleep can lead to many problems.

睡眠不好会导致体重增加--.

Bad sleep can increase….

上一篇：天热睡眠不好试试瑜伽冥想_1.

Next Next post: Hot sleep is not good, try yoga meditation_1.

下一篇：睡眠不好会改变你的脂肪细胞.

Bad sleep can alter your fat cells.

睡眠不好与阿尔茨海默病蛋白的毒性积聚有关，记忆丧失.

Poor sleep linked to toxic buildup of Alzheimer's protein, memory loss.

下一篇：天热睡眠不好,试试瑜伽冥想.

Next Next post: Hot sleep is not good, try yoga meditation_1.

睡眠不好会改变你的脂肪细胞.

Bad sleep can alter your fat cells.

首先，睡眠不好，头发是最脆弱的。

First, sleep is not good, and hair is the most vulnerable.

睡眠不好会影响你生活的方方面面。

And bad sleep can have repercussions on all aspects of your life.

睡眠不好会导致睡眠头痛，也称为持续性头痛。

Poor sleeping posture can bring on sleep headaches, also called hypnic headaches.

过度训练与睡眠不好有关。

Excessive training has been linked to poor sleep.

睡眠不好导致身体素质严重下降。

Not sleeping well causes a serious decrease in the quality of life.

睡眠不好怎么办？如何能快速入睡?

How to Sleep Well? how to Sleep Fast?

易怒是睡眠不好的一个重要标志。

Irritability is a big sign of poor sleep.

睡眠不好会降低自我控制能力和决策能力，并会增加大脑对食物的渴望。

Poor sleep can decrease your self-control and decision-making abilities and can increase the brain's reaction to food.

睡眠不好是最强的危险因素之一体重增加，因此服用你的睡眠护理是很重要的（35，36）。

Poor sleep is a single of the strongest threat factors for weight gain, so taking care of your sleep is crucial( 35, 36).

睡眠不好后，我们可能会感到厌倦或沮丧，这可能会促进高热量“舒适食品”的食用。

After bad sleep, we may feel fed up or depressed, which might promote the eating of high-calorie“comfort foods”.

睡眠不好后，我们可能会感到厌倦或抑郁，这可能促进高热量舒适食物的进食。

After bad sleep, we may feel fed up or depressed, which might promote the eating of high-calorie“comfort foods”.

城市晚间到处充斥着各种灯光和噪音，容易造成晚间睡眠不好，需要白天进行睡眠补充。

City night is full of various lights and noise,easy to cause night sleep is not good, need daytime sleep supplement.

睡眠不好也可能增加饮食的奖励价值，让某些食物看起来更有吸引力，增加我们获得饮食的动机。

Poor sleep might also increase the reward value of eating by making certain foods seem more attractive and increasing our motivation to obtain them.

我们所能说的只是睡眠不好会增加一些与阿尔茨海默病有关的蛋白质水平。

All we can really say is that bad sleep increases levels of some proteins that are associated with Alzheimer's disease.”.

睡眠不好和过度的压力可能会破坏几种重要的食欲调节激素的水平，导致你吃得更多。

Poor sleep and excess stress can disrupt the levels of many important appetite-regulating hormones, causing you to eat more.

睡眠不好是最强的危险因素之一体重增加，因此服用你的睡眠护理是很重要的（35，36）。

Poor sleep is without doubt one of the strongest risk factors for weight achieve, so taking care of your sleep is important( 35, 36).

睡眠不好会对你身体和大脑的许多部分产生负面影响，包括学习、记忆、情绪、情绪和各种生物功能。

Poor sleep can affect many areas of your life, including learning, memory, emotional well-being and biological functions.

去把事情弄得更糟，睡眠不好与情绪低落有关，这意味着你可能会在第二天感到更加焦虑和容易感到沮丧。

To make matters worse, poor sleep is linked with poor mood, which means you may feel more anxious and easily frustrated the next day.

睡眠不好也是造成头痛和疲劳的常见原因之一，这一点在学生和工人中最常见。

Poor sleep is one of the most common causes of headache and fatigue, especially among students and workers.

睡眠不好会对你身体和大脑的许多部分产生负面影响，包括学习、记忆、情绪、情绪和各种生物功能。

Poor sleep can have damaging effects on several parts of your body and brain, including learning, memory, mood, emotions and various biological functions.