Ví dụ về việc sử dụng Beans and lentils trong Tiếng anh và bản dịch của chúng sang Tiếng việt
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Beans and lentils are rich in magnesium.
Good sources of lysineare animal proteins as well as beans and lentils.
Instead, beans and lentils are also placed.
Known as folate, naturally occurring folic acid is found in many food sources,including beans and lentils.
Other varieties of beans and lentils have less, ranging from around 4- 6% of the RDI per cup.
Peanuts are technically a legume,which means they're more closely related to beans and lentils than other nuts on this list.
Dehydrated dry beans and lentils will last for at least a year if you keep them in a dry place.
All women need 10extra grams of protein a day during pregnancy; beans and lentils are an excellent source, with about 15 grams per cup.
Beans and Lentils: reddish kidney, black eye haricot, brown, green and red lentils. .
Meat can be pricey, but cooked dry beans and lentils can make a good meal at a much lower cost.
Beans and lentils are good sources of potassium, with one cup(179 grams) of white beans providing 18% of the RDI.
Include kidney beans, chickpeas, soya beans and lentils in your diet to get your daily dose of vitamin B6.
Beans and lentils are a good source of protein,and research has found that women who get more of their protein from plant-based sources instead of animal sources are less likely to experience ovulation problems.
All women need 10extra grams of protein a day during pregnancy; beans and lentils are an excellent source, with about 15 grams per cup.
In addition, peas, faba beans and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion(50, 51).
To maximize your iron intake, try to include meat, fish,poultry, beans and lentils in your diet, as well as vitamin C-rich foods during your meals.
As fiber-rich foods, beans and lentils also promote positive cholesterol levels and appetite control, which may ease the process of weight management and guard against all forms of arthritis pain.
In a 2014 study, people who ate two-thirds of a cup a day of legumes-such as peas, beans, and lentils- reduced their LDL(bad) cholesterol by 5%.
Many people may eat only peas, beans and lentils as their primary protein source and demonstrate superior health.
Wheat, oats, rice and other grains,fruits and most of the vegetables(except perhaps peas, beans, and lentils) consist mainly of the carbohydrates- that is, of starches and sugars.
Additionally, many beans and lentils are packed with folate, which is a vitamin that“helps prevent the build-up of the amino acid homocysteine- elevated levels of which are a major risk factor for heart attack and stroke”.
Proponents of the diet claim that eating only low-glycemic carbohydrates, like apples,kidney beans and lentils, while avoiding high-glycemic carbohydrates, like rice, white bread and potatoes, is the key to weight loss and optimal health.
Nuts, peas, beans, and lentils are far richer than any kind of flesh in these elements,and they have this enormous advantage, that the proteids are pure, and therefore contain all the energy originally stored up in them during their organization.
Although veggie burgers and vegetarian“meats” frequently comprised of soy, beans and lentils have been around for decades, this new generation of products has the sustainability benefits of being made entirely of veggies, but taste ever more convincingly like meat.
Nuts, peas, beans, and lentils are far richer than any kind of flesh in these elements,and they have this enormous advantage, that the proteids are pure, and therefore contain all the energy originally stored up in them during their organization.
Canada's new Food Guide also celebrates the value of pulses,advising people to eat more beans, peas and lentils.
Beans, peas and lentils are also known as pulses, one of the cheapest, fiber-packed food groups you can include in your diet.
The different variety of beans like kidney beans, soya beans, lentils, red beans, and black beans helps the women trying to get pregnant with a female baby.
Summary Legumes such as beans, peas and lentils can help reduce"bad" LDL levelsand are a good source of plant-based proteins.
Legumes- beans, peas and lentils- also are good sources of proteinand contain less fat and no cholesterol, making them good substitutes for meat.