Ví dụ về việc sử dụng Cassia cinnamon trong Tiếng anh và bản dịch của chúng sang Tiếng việt
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Cassia cinnamon was particularly high in coumarin.
Coumarin content is much higher in Cassia cinnamon than in Ceylon cinnamon(45, 46).
Cassia cinnamon can be derived from a few different species of Cinnamomum trees.
Coumarin material is much greater in Cassia cinnamon compared to in Ceylon cinnamon(45, 46).
It's thinner, smoother,and has a lower coumarin level than does cassia cinnamon.
Ceylon and Cassia cinnamon both contain coumarin.
Additionally, a number of studies have shown that the coumarin content of Cassia cinnamon can vary.
Summary: Limit Cassia cinnamon to 0.5- 1 gram per day.
Bottom Line:No research has compared the health benefits of Ceylon and Cassia cinnamon.
Cassia cinnamon contains a higher amount of coumarin, which is considered to be unsafe in large quantities.
Based on the tolerabledaily intake, it is not recommended to consume more than 0.5- 2 grams of Cassia cinnamon each day.
Cassia cinnamon contains approximately 1% coumarin vs. Ceylon which contains only about 0.004%, or 250 times less coumarin.
According to the German Federal Institute for Risk Assessment(BFR),1 kg of(cassia) cinnamon powder contains about 2.1 to 4.4 g of coumarin.
Cassia cinnamon powder, commonly used in foods in the USA and Western Europe, contains more coumarin than Ceylan cinnamon powder.
You can safelyeat up to one teaspoon(0.5 to 2 grams) of Cassia cinnamon or up to two and a half teaspoons(5 grams) of the Ceylon type per day.
Cassia cinnamon comes from the Cinnamomum cassia tree, and is the most common form of cinnamon currently on the market.
According to the National Institutes of Health, cinnamaldehyde,a chemical found in Cassia cinnamon, can fight against bacterial and fungal infections.
One teaspoon of cassia cinnamon powder therefore contains 5.8 to 12.1 mg of coumarin, which may be above the tolerable daily intake value for smaller individuals.
Cassia cinnamon has shown the most promise in controlling blood glucose, while the Ceylon species of cinnamon is just beginning to be studied.
Nevertheless, you should nottake cinnamon in excess as we commonly use Cassia cinnamon(found in most grocery stores) that has a compound named“coumarin”.
Cassia cinnamon or Chinese cinnamon(Cinnamomum aromaticum), which originates from southern China, is typically less expensive than Ceylon cinnamon. .
Although manufacturers aren't required to list the kind of cinnamon used in their products, most of the commerciallyproduced extracts in the United States come from cassia cinnamon.
Excess consumption of the coumarin found in cassia cinnamon has also been linked to other health problems, including an increased risk of cancer development.
Ceylon cinnamon is very expensive, so most foods in the United States and Western Europe, including sticky buns,breads and other products use the cheaper Cassia cinnamon(dried Cassia bark).
Cinnamomum aromaticum(Cassia cinnamon or Chinese cinnamon), which originates from southern China, is comparatively cheaper than Ceylon cinnamon. .
Cassia cinnamon is not only lower in antioxidants, it's also high in a potentially harmful substance called coumarin, an organic substance found in many plants.
Coumarin is also an anticoagulant,which means that eating large amounts of cassia cinnamon could inhibit your blood's ability to clot when necessary- particularly for those already taking anticoagulant medications such as warfarin.
As you can see, Cassia cinnamon is particularly high in coumarin, and you can easily consume more than the upper limit by taking Cassia cinnamon supplements or even eating large amounts of it in foods.