Ví dụ về việc sử dụng Endurance exercise trong Tiếng anh và bản dịch của chúng sang Tiếng việt
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Beet juice is also very high in inorganic nitrates,and is often used to enhance physical performance during endurance exercises.
Thirty to forty minutes of intense resistance or endurance exercise increases testosterone levels.
BCAAs are unique because theycan provide an energy source to muscles during endurance exercise.
As I mentioned, endurance exercise stimulates protein breakdown, which increases overall protein needs for athletes.
Caffeine was found to be particularly effective for endurance exercises such as running.
The ability to perform endurance exercise is stable across the day but it is during the evening that reaction time, joint flexibility, muscle strength and power reach their highest level.
In some instances,it can also be used to enhance performance in endurance exercise.
This is why so many people that focus on endurance exercise like jogging or cycling have very little to show for it in the mirror.
In some cases,it can also be used to increase effectiveness in endurance exercises.
The study showed that eating a banana before and after endurance exercise was effective for performance, but no more so than the carbohydrate drink.
In general, a single dose of citrullinemalate does not seem to develop endurance exercise performance.
That includes people doing a lot of resistance training or taxing endurance exercise whose bodies are tearing down muscle tissue that needs to be repaired and rebuilt.
That being said,bananas have been shown to provide excellent nutrition before, during and after endurance exercise(45).
This is due to a beneficial molecule called irisin,which the body produces during endurance exercise, according to researchers from the Dana-Farber Cancer Institute and Harvard Medical School.
Is there a link to the cardiocirculatory, thermoregulatory and hormonal response to endurance exercise in heat?
This research was also for moderate-intensity endurance exercise, such as cycling and jogging, and the results don't necessarily apply for high-intensity exercise or weight lifting.
In general,a single dose of citrulline does not seem to improve endurance exercise performance 4.
Numerous studies suggest that nitrates can enhance physical performance,particularly during high-intensity endurance exercise.
It is needless to say that running,as well as any other regular endurance exercise, changes the heart.
The rise in blood sugar acts as a short-term energy source for your workout,especially in longer endurance exercises.
BCAAs can be used by muscle cells as an energy source,which may help offset muscle breakdown during endurance exercise and help support recovery and repair after weight training.
Leucine, one of these BCAAs, plays a major role in promoting muscle growth andrecovery after resistance and endurance exercise(2, 3).
Glycogen is a form of carbohydrate stored in the muscles and liver that's gobbled up during exercise, especially endurance exercise, and when it runs low performance inevitably declines.
Leucine, one of these BCAAs, plays a major role in promoting muscle growth andrecovery following resistance and endurance exercise(2, 3).
The team studied telomere length and telomerase activity in participants who engaged in one of three types of exercise for the duration of the study,namely, endurance exercise, high-intensity interval training, or resistance training.
Beet juice is also very high in inorganic nitrates,and is often used to enhance physical performance during endurance exercises(26, 27, 28, 29).
Beet juice is also very high in inorganic nitrates andis often used to enhance physical performance during endurance exercises(26, 27, 28, 29).