Ví dụ về việc sử dụng Feelings of hunger trong Tiếng anh và bản dịch của chúng sang Tiếng việt
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Ways to avoid feelings of hunger.
Throughout the day,our bodily signals for thirst may be greater than our feelings of hunger.
Red can also trigger feelings of hunger but not in the same way as yellow.
This meat became a powerful stimulus to the dogs' feelings of hunger.
These individuals then rated their feelings of hunger every 15 minutes over the next two hours.
This is because steroids make you feel hungry,affecting the areas in the brain that control feelings of hunger and satiety.".
Two hormones in the body, leptin and ghrelin, control feelings of hunger or fullness, the levels of these hormones are affected by sleep.
When your body burns fat 24-7, it has constant access to weeks or months of stored energy,significantly reducing feelings of hunger.
The results showed that an increase in dietary fiber reduced feelings of hunger, as well as how many calories the participants consumed.
These effects are partly due to the lack of chewing and reduced awareness that occurs when you eat too fast,which are both necessary to alleviate feelings of hunger(72, 73, 74).
The researchers then monitored the feelings of hunger before the breakfast(with or without the ginger tea) and every hour thereafter as well as the calories burnt.
Besides eliminating toxins from the body, water helps to burn fat and calories,so it reduces the feelings of hunger avoiding putting on weight by overeating.
Leptin and ghrelin work in a kind of“checks andbalances” system to control feelings of hunger and fullness, Ghrelin, which is produced in the gastrointestinal tract, stimulates appetite, while leptin, produced in fat cells, sends a signal to the brain when you are full.
Several studies have found that maintaining a regular eating pattern is associated with less binge eating and lower levels of ghrelin,the hormone that stimulates feelings of hunger(4, 5).
For instance, one study in nine men found that just onenight of sleep deprivation caused increased feelings of hunger and higher levels of ghrelin, a hormone that stimulates appetite.
Another study in 10 adults showed that taking 16 grams of prebiotic fiber daily increased levels of specific hormones that influence satiety andsignificantly reduced feelings of hunger(18).
It also helps to maintain the balance of hormones in the body, such as ghrelin and leptin,which regulate feelings of hunger and fullness and is likely to explain the link between inadequate sleep and increased risk of obesity.
The journal Metabolism published a study in 2012 that demonstrated that a hot ginger beverage containing 2 grams of ginger powder consumed after a meal reduces feelings of hunger for up to six hours.
The fragrance of this oil alone is enough to impact the limbic system of the body,stimulating feelings of hunger, which is important for people who are recovering from extended illness, surgery or injury, as well as those suffering from eating disorders or malnutrition.
It doesn't take much to shop smarter and healthier, learning to cook some quick and healthy meals, and including protein andlow GI foods in your meals which will decrease your feelings of hunger.
As well as paying attention to what you're eating, and noticing your food-related thoughts,mindful eating can also be about becoming more aware of feelings of hunger and fullness or of particular cues that trigger overindulgence(a work success, a lover's rejection).
For example, a person who has a feeling of hunger will react differently to the mention in the conversation of food, rather than well-fed.
The berries have a low calorie content- about 55 kcal per 100 g,but the high content of anthocyanins allows you to suppress the feeling of hunger.
The type of food triggers the release of acertain set of hormones in the blood that provoke a feeling of hunger.
It is said that the smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruits in their weight loss programs.
The ability of berries to reduce the feeling of hunger is ideal for people who want to lose weight or those who scrupulously follow the arrow of weights, afraid to gain extra centimeters at the waist.
This type of snackwill not only quickly suppress the feeling of hunger, but also provide you with a sufficient dose of antioxidants, normalizing blood pressure and the condition of blood vessels.
According to a new study published this week in the Journal of Clinical Investigation, high sodium intake actually decreases the amount of water you drink andincreases the feeling of hunger.