Ví dụ về việc sử dụng Grams of carbohydrate trong Tiếng anh và bản dịch của chúng sang Tiếng việt
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Start with 50 grams of carbohydrate per day.
The following foods will provide about 15 grams of carbohydrate.
Eat 15 grams of carbohydrate and wait 15 minutes.
There is a mystery that the brain needs 130 grams of carbohydrate per day.
Consume about 50 grams of carbohydrate for your breakfast.
Stevia is considered“no-calorie,” meaning that it contains less than five grams of carbohydrate.
Your brain needs 130 grams of carbohydrate daily to function.
Generally, 1/3 cup of cooked quinoa counts as one carbohydrate serving,or about 15 grams of carbohydrate.
Honey has 17 grams of carbohydrate while jelly has 13 grams; .
If your next meal is more than an hour away,eat an additional 15 grams of carbohydrate and 1 ounce of protein.
Start with 150 grams of carbohydrate per day, or 600 calories worth.
If I were to maximize my carb intake with a few days of refeeding,my body could store close to 1,200 grams of carbohydrate.
Our brain requires 130 grams of carbohydrate for functioning on a daily basis.
However, if you include protein in the mix,you can achieve the same endurance benefits with only 30-45 grams of carbohydrate per hour.
A medium banana contains 27 grams of carbohydrate and 422 milligrams of potassium.
To 50 grams of carbohydrate before a workout is great for boosting performance and 1 gram per kilogram of bodyweight is enough for post-workout needs.
A good sports drink has 14-15 grams of carbohydrate in 8 ounces.
For every 10 grams of carbohydrate listed on the label, look for at least one gram of fiber.
If your level is still low,you should eat a further 15 grams of carbohydrate and check again in 10 to 15 minutes.
They contain 12 grams of carbohydrate per ounce(28 grams), which is very high, but 11 grams of these are fiber.
I then go lift for 45-60 minutes and my post-workout meal of about 40 grams of protein and100 grams of carbohydrate is the first of the day.
The 15-15 rule- have 15 grams of carbohydrate to raise your blood sugar and check it after 15 minutes.
For someone following an 1800 calorie diet, they would aim to consume 140 grams of fat,90 grams of protein and 45 grams of carbohydrate daily.
If it's still low, have another 15 to 20 grams of carbohydrate and retest in another 15 minutes.
Use the 15/15 Rule, giving yourself 15 grams of carbohydrate and checking your blood glucose in 15 minutes.
Per 100 grams containing 36.89 calories, 9.02 grams of carbohydrate, 0 fat, 0.82 grams of protein, 1.64 grams of cellulose.
That is, if a traditional“40/40/20” bodybuilding diet would have you eating, let's say,1,500 grams of carbohydrate per week, a carb cycling diet might peg your intake at half that or less.
Eating a 1-ounce serving of unsalted walnuts-- 8 to 11 halves-- provides you with 185 calories, 4.3 grams of protein,3.9 grams of carbohydrate, 1.9 grams of dietary fiber and 18.5 grams of total fat, including 1.7 grams of saturated fat.