Ví dụ về việc sử dụng Grams of fructose trong Tiếng anh và bản dịch của chúng sang Tiếng việt
{-}
-
Colloquial
-
Ecclesiastic
-
Computer
And prunes, 30 grams of fructose.
So ensure your consumption is below 25 grams of fructose per day to avoid complications.
Most people feel full after eating one large apple,which only contains 13 grams of fructose.
Eat no greater than 25 grams of fructose a day.
With about 22 grams of fructose per cup, blackberries are the highest in fructose for the berry group.
Red or green grapes contain about 25 grams of fructose per cup.
One teaspoon of honey has about 4 grams of fructose, which means it can aggravate conditions like insulin resistance.
I weigh about 90 kilograms,so that would mean I would have to eat 315 grams of fructose per day.
Medium plantain has about 27 grams of fructose in a medium-sized piece of the banana-like fruit.
Well, I eat close to 3,000 calories per day,so that would call for about 175 grams of fructose per day.
These common fruits contain between 14 And 16 grams of fructose in an average-sized piece of whole fruit.
In comparison, a 16oz Coca bottle contains 52 grams of sugar,including 30 grams of fructose.
So when consuming honey, carefully add the total grams of fructose(including fruits) that you consume each day, and stay below 25 grams of total fructose per day.
Apples, on the other hand,do not contain any caffeine but have around 13 grams of fructose, a natural sugar.
Each teaspoon of honey has nearly four grams of fructose, which means it can exacerbate pre-existing insulin resistance and wreak havoc on your body if consumed in excess.
Well, they had 16guys consume a solution consisting of 3.5 grams of fructose per kilogram of weight every day.
For instance, a 20-ounce bottle of soda sweetened withhigh-fructose corn syrup contains about 35 grams of fructose.
Bottom line: consuming 30 grams of fructose from fruit is different than drinking 30 grams of pure fructose, or in the form of high-fructose corn syrup.
Most people will feel full after eating a large apple containing 23 grams of sugar and13 grams of fructose.
A½-cup serving of dates contains about 55 grams of fructose per serving, while the same amount of raisins has about 42 grams of fructose; dried cranberries 40 grams;
According to a meta-analysis of clinical trials evaluating fructose intake,25-40 grams of fructose per day is totally safe.
One gram of sucrose is about half glucose, half fructose, so if you eat a dessert with 50 grams of sugar, you're getting about 25 grams of fructose.
Johnson and colleagues at the Mateo Orfila Hospital in Spainstudied 74 men given 200 grams of fructose per day on top of their regular diet.
Here's a trick: Did you know that limes and lemons contain virtually zero fructose, and only 3-4 grams of total carbs in a whole lemon or lime,whereas a typical orange contains 6 grams of fructose and 25 grams of total sugar per fruit.
Another study conducted by the University of Fribourg in Switzerland had one group of the 15volunteers drink a beverage containing 60 grams of fructose, and another a beverage with the same amount of glucose.
Research by Dr. Richard Johnson, chief of the division of kidney disease and hypertension at the University of Colorado,shows that consuming 74 grams or more per day of fructose(equal to 2.5 sugary drinks) increases your risk of having high blood pressure by 77 percent.
An 8-ounce(240-ml)serving of unsweetened apple juice contains 24 grams of sugar, half of which is fructose(62).
Most people will feel satisfied after eating one large apple,which contains 23 grams of sugar, 13 of which are fructose(4).
Compare that to a 16-ounce bottle of Coke, which contains 52 grams of sugar, 30 of which are fructose, and has no nutritional value(5).