Ví dụ về việc sử dụng Micrograms of folate trong Tiếng anh và bản dịch của chúng sang Tiếng việt
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Micrograms of folate(9% of the daily value).
Kids aged 1-3 years need 150 micrograms of folate a day;
Micrograms of folate(about 1% of every day esteem).
When you're pregnant, you need 600 to 800 micrograms of folate.
You get about 40 micrograms of folate from one cup of raw strawberries.
Banana: One medium-sized banana has 24 micrograms of folate.
One small orange has 29 micrograms of folate, while 3/4 cup of orange juice has 35 micrograms. .
Do that andyou will be getting at least 300 micrograms of folate.
It also has about 66 micrograms of folate, equivalent to the amount found in a cup of spinach or broccoli.
Cantaloupe: Half a cup of cantaloupe has 17 micrograms of folate.
One cup of white rice contains 108 micrograms of folate, while 1 cup of brown rice has only 8 micrograms of folate.
Do that andyou will be getting at least 300 micrograms of folate.
One artichoke provides 107 micrograms of folate toward the total recommendation of 400 micrograms daily for pregnant women.
Asparagus: Just four spears of asparagus contain 89 micrograms of folate.
One cup of red beans contains 230 micrograms of folate, which is 57 percent of the RDA for men and women, and 38 percent of the RDA for pregnant women.
A 100 calorie serving of this fruit contains about 54 micrograms of folate.
A pregnant womanmust consume at least 400 micrograms of folate every day during the first 12 weeks of pregnancy to lower the risk of neural tube defects.
Just one tablespoon of nutritional yeast contains 1,059 micrograms of folate.
Just one cup of celery juice contains 145 micrograms of folate which is over 36% of the recommended intake for men and women, and 29% for pregnant and breastfeeding women.
Nutrition guidelines recommend 2.4 micrograms of B12 and 400 micrograms of folate daily.
According to the Institute of Medicine,you should be getting 600 micrograms of folate, 27 milligrams of iron, 770 micrograms of vitamin A and 1,000 milligrams of calcium every day.
All women in their reproductive years are encouraged totake a multivitamin supplement that provides 400 micrograms of folate daily.
According to the Institute of Medicine,you should be getting 600 micrograms of folate, 27 milligrams of iron, 770 micrograms of vitamin A and 1,000 milligrams of calcium every day.
Each day, make sure you consume at least 2.4 micrograms of vitamin B12, from such sources as milk or beef,and 400 micrograms of folate, found in leafy greens.
Most adults need about 400 micrograms of folate, but the daily requirements increase for women who are pregnant or breastfeeding to 600 micrograms and 500 micrograms, respectively.
Another plus for asparagus is its folate content- a 1/2-cup serving, or about six 1/2-inch spears,provides 33 percent of the 400 micrograms of folate recommended daily.
For the remainder of your pregnancy you need 600 micrograms of folate per day which could be a combination of a 400microgram folic acid supplement and the other 200 microgram from food.
Nursing mothers(along with all women of childbearing age)should get at least 400 micrograms of folate, or folic acid, daily toprevent birth defects in future children and ensure their babies' continued normal development.
One red potato contains 66 micrograms of cell-building folate- about the same amount found in one cup of spinach or broccoli.