Ví dụ về việc sử dụng Minutes a day can trong Tiếng anh và bản dịch của chúng sang Tiếng việt
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Just 15 minutes a day can do wonders!
Exercise does not have to be overly strenuous,even moderate amounts of physical activity of about 30 minutes a day can speed up your metabolic rate and help weight loss.
Just five minutes a day can transform your life!
Exercise, something as simple as walking around the temple for at least 40 minutes a day, can make up for the quiet pace of their monastic duties.
Just a few minutes a day can make all the difference.
Nothing to be ashamed of since another studysaid that staring at women's breasts for just minutes a day can improve a man's health and add four to five years to his life.
Reading for 6 minutes a day can reduce stress levels by 68 per cent.
Of course, it's not a replacement for going to the gym on daily basis,but research has found that laughing for 10 to 15 minutes a day can burn about 40 calories- whichcould be enough to lose three or four pounds over the year.
Just 18 minutes a day can save you hours of inefficiency.".
According to Shawn Achor, meditating for just two minutes a day can leave people feeling happier and calmer.
Jogging 30 minutes a day can prevent weight gain in most of the people who are not active.
OK, so it's no replacement for going to the gym,but one study found that laughing for 10 to 15 minutes a day can burn about 40 calories- which could be enough to lose three or four pounds over the course of a year.
Just 20 to 30 minutes a day can work wonders, both physically and mentally.
British researchers from the University of Exeter and the University of Leicester found that daily exercise that includes brief bursts of intense activity,even for just one or two minutes a day, can help reduce the risk osteoporosis later on in life.
Even 5 short minutes a day can do wonders!
Since exercise helps increase the high density lipoprotein(HDL) cholesterol that is heart-protective, and help to lower low density lipoproteins(LDL), which is one type of blood cholesterol that increases your heart disease risk, increases your activity-even walking 20-30 minutes a day can make a big difference to your serum cholesterol levels and to your risk of heart disease.
Even just five minutes a day can do wonders!
Exercising 21 minutes a day can increase lifespan by more than three years.
Looking at the list just a few minutes a day can be enough to remember them.
Exposure to sunlight for 5-15 minutes a day can also supply enough vitamin D.
Learning with Option Alpha for only 30 minutes a day can teach you the skills needed to generate the income you ve been dreaming about.
Breathing deeply for even ten minutes a day can bring life back into your body.
Meditation even for several minutes a day can force your body into relaxation mode.
Finding out with Treehouse for only 30 minutes a day can teach you the skills needed to land the job that you have been dreaming about.
Here's the good news: walking as little as 30 minutes a day can help you lose weight, as long as you couple it with a healthy lifestyle.
And what we learned is that walking just 30 minutes a day can single-handedly decrease 50 percent of your risk of diabetes, heart disease, stroke, even Alzheimer's and dementia.
According to research from the Centers for Disease Control and Prevention,walking just 30 minutes a day can significantly decrease the risk of type 2 diabetes, heart disease, high blood pressure, and depression- even when it's broken down into shorter intervals.
Fifteen minutes a day could be a reasonable target for older adults.
Even small amounts of exercise can make a big difference long-term-running five minutes a day could add years to your life, if you do it for years.