Ví dụ về việc sử dụng Pufas trong Tiếng anh và bản dịch của chúng sang Tiếng việt
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PUFAs are often in plant-based foods.
Having a healthy dose of these PUFAs can have numerous benefits.
Li and his team reviewed 21different studies that looked at the intake of fish and PUFAs.
Both Omega 6 and 3 fatty acids are PUFAs that are essential for healthy growth.
PUFAs are not usually the best choice for cooking because they're known to oxidize easily, which causes them to become“toxic.”.
But the big thing for me was the difference between the Omega 6 PUFAs and saturated fat.
Your body doesn't digest PUFAs well because your cells consist mostly of saturated and monounsaturated fats.
A number of differentmechanisms have been proposed for the ability of PUFAs to lower blood pressure.
Moreover, interactions between PUFAs and components of the gut microbiota may also influence their biological roles.
Li said he can't explain with certainty the association between PUFAs and lowered breast cancer risk.
Omega fatty acids or polyunsaturated fats(PUFAs), are the essential fatty acids that need to be consumed through dietary sources from the foods we eat.
Make sure your diet features a large variety of different foods andnutrients such as, PUFAs, omega-3 and B vitamins to fully support your brain.
Fish include several types of PUFAs that are involved in chemical messaging in the brain, helping to regulate both blood vessel activity and the immune system.
However, the fats in walnuts are predominantly PUFAs, which may offer several health benefits.
Like all fatty acids, PUFAs are comprised of long chains of carbon atoms with a carboxyl group at one end of the chain and a methyl group at the other.
Many studies haveshown that replacing saturated fats with MUFAs or PUFAs may reduce both LDL cholesterol and triglyceride levels(6, 7, 8).
LCFAs and PUFAs are packaged into chylomicrons and are bound to cholesterol and circulate around the bloodstream after which they are deposited in the liver(Bach& Babayan, 1982).
Research has shown that thebrain needs an adequate supply of two types of PUFAs- arachidonic acid(AA) and docosahexaenoic acid(DHA)- to function properly(37).
PUFAs actively reduce cholesterol levels especially triglycerides and LDL, while the proanthocyanins help reduce oxidation of LDL, which promotes the accumulation of atherosclerotic plaques on blood vessel walls.
DHA is particularly concentrated in the brain and the eye,making up 40% of the polyunsaturated fatty acids, or PUFAs, in the brain and 60% of those found in the retina.
However grapeseed oil's high levels of PUFAs and omega-6s may be bad news- since most people already get way too much of these fatty acids in their diets.
While she was researching fats and oils, Dr. Johana Budwig established that essential polyunsaturated fatty acids,referred to as PUFAs, are major components of cellular membranes.
Animal studies have suggested that PUFAs, including omega-3 and some omega-6 fatty acids, may be able to modulate neuronal excitability(Blondeau et al. 2002, Taha et al. 2010).
A 2005 study concluded that its cholesterol and skin benefits were both due to“the balanced andabundant supply of PUFAs(polyunsaturated fatty acids) in this hemp seed oil.”.
Omega- 3 fatty acids, also called ω- 3 fatty acids or n- 3 fatty acids,[1]are polyunsaturated fatty acids(PUFAs).[2][3] The fatty acids have two ends, the carboxylic acid(-COOH) end, which is considered the beginning of the chain, thus"alpha", and the methyl(-CH3) end, which is considered the"tail" of the chain, thus"omega".
On one hand, it's similar to benefit-rich olive oil in that it contains some monounsaturated fat,but mostly it's made of polyunsaturated fats(PUFAs) like omega-6s and omega-9 fatty acids.
Higher cholesterol: When we obtain free radicals from toxic foods,which can happen in the case of PUFAs that become oxidized and molecularly damaged, our body isn't able to metabolize and use cholesterol as well.
A study published in 2005 concluded that its cholesterol and skin benefits were both due to“the balanced andabundant supply of PUFAs(polyunsaturated fatty acids) in this hempseed oil.”.
When Swedish researchers gave one group of adults 750 extra daily calories, mainly from saturated fat, and another group the same amount of calories butmostly from polyunsaturated fatty acids(PUFAs) for seven weeks, the saturated fat group accumulated two times as much visceral fat.