Ví dụ về việc sử dụng Your body clock trong Tiếng anh và bản dịch của chúng sang Tiếng việt
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Make use of your body clock.
Your body clock will have gotten….
What's the best way to reset your body clock?
If you don't sleep well, your body clock will force you to shut down.
This neurohormone helps regulate your body clock.
Don't mess up your body clock by sleeping in on the weekends.
Try to sleep at night or retrain your body clock.
Your body clock wants you to wake up at a certain time.
The most important element to setting your body clock is light.
Your body clock changes with age; when you feel like waking up.
The most important factor in resetting your body clock is light.
Genetics can determine your body clock type, but it's also largely influenced by schedule and lifestyle.
Do this every day for one week to reset your body clock.
Days would be adequate to confuse your body clock so that you would undergo problems with sleep.
This is good for your circadian rhythm(your“body clock”).
Your body clock is affected by light, so turn off bright overhead lights, lamps, and LCD screens at least an hour before bed.
Postponed sleep stage disorder is a condition where your body clock is significantly delayed.
Try to set a consistent sleep and wake time andremember bright morning light is important to reset your body clock.
Your body clock is naturally influenced by light and dark cycles, which is why humans are programmed to sleep during the night;
If you get lots of light in the morning,this will speed up your body clock and help you wake up earlier.
When traveling across time zones, your body clock gets confused by the levels of light and darkness at different times of days.
The problem with office lighting is that it is not made up of'blue' light,which is the wavelength of light you get from the sun and which controls your body clock.
Your body clock is affected by light, so turn off bright overhead lights, lamps, and LCD screens at least an hour before bed, since they will only rev you up.
It requires time and patience, along with the right medical supervision,but it is possible to get your body clock more in sync with the rest of the world.
Falling asleep at 6 pm because your body clock feels like it's midnight or sleeping until noon because your body feels like it is 6 am can spoil the first few days of a European vacation.
Take a walk in the sunshine on the morning after your arrival if you have travelledeastwards as sunlight can help reset your body clock more quickly.
If you oversleep for even a few days,experts say you risk resetting your body clock to a different cycle, so you will start getting tired later in the day.
Some people naturally gravitate to staying up late,and while genetics do play a major role in establishing your body clock, some research is suggesting later bedtimes could be bad for your health.