What is the translation of " 增加睡眠 " in English?

• increasing sleep
• getting more sleep

Examples of using 增加睡眠 in Chinese and their translations into English

我以为是因为过度劳累，可是增加睡眠却没有帮助。
I thought I was overworked, but getting more sleep didn't help.

我们的结果还表明，增加睡眠时间一小时以上或能助你进行更加健康的饮食选择。
Study results also suggested that increasing sleep time by an hour or so longer may lead to healthier food choices.

不过就药物或行为治疗去改善或增加睡眠时间是否能降低早死风险还需进一步研究。
However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death.

如果睡眠的作用是抵御氧化应激，那么增加睡眠应该增加对氧化应激的抵抗力。
If the function of sleep is to defend against oxidative stress, then increasing sleep should increase resistance to oxidative stress.

极为矛盾的是，一个非常有效的增加睡眠的方法就是放弃快要入睡的想法。
Paradoxically, a very effective way of increasing sleep is to practice giving up trying to fall asleep.

除此之外，研究者们进行了一项试点调查，研究了增加睡眠时间对营养摄入的影响。
As well, they undertook a pilot investigation that looked at the impact of increasing sleep hours on nutrient intake.

除此之外，研究者们进行了一项试点调查，研究了增加睡眠时间对营养摄入的影响。
Alongside this, the researchers undertook a pilot investigation that looked at the impact of increasing sleep hours on nutrient intake.

研究表明，5-HTP可能有助于缩短入睡的时间并增加睡眠量。
Research suggests that 5-HTP may help shorten the time it takes to fall asleep and increase sleep amounts.

事实上，想通过增加睡眠时间来获得健康是完全错误的。
In fact, it is completely wrong to use the idea of increasing sleep time to get healthy.

这些变化被Sleepy小鼠中的Sik3突变所干扰，这就是为什么它们有增加睡眠的需求。
These changes were disturbed by the Sik3 mutation in Sleepy mice, which is why they have an increased sleep need.".

具体而言，这些国家或地区应该考虑在他们的食品和营养安全方案的评估中增加睡眠指标。
Specifically, these countries should consider adding sleep indicators in their evaluations of food and nutrition security programs.

海军的一份报告建议采取多种措施来解决这些问题，包括改进训练，增加睡眠和对水手进行压力管理。
A Navy report recommended numerous changes to address the problems, including improved training to increasing sleep and stress management for sailors.

年其他受欢迎的决心是减轻压力（34%）、增加睡眠（30%）、坚持预算（30%）和专注于精神成长（28%）。
Other popular resolutions for 2020 are reducing stress(34%), getting more sleep(30%), sticking to a budget(30%), and focusing on spiritual growth(28%).

事实上，一项针对41名大学生的研究发现，写日记可以减少睡前焦虑和压力，增加睡眠时间，提高睡眠质量。
In fact, a study of 41 college students found that journaling resulted in reduced bedtime worry and stress, increased sleep time and improved sleep quality(48).

添加镁可以增加睡眠的深度和宁静。
Adding magnesium can increase the deepness and tranquility of your sleep.

你从增加睡眠时间看到了什么结果？?
What results have you seen from increasing the number of hours you sleep?

身体和精神状态得到恢复，需要增加睡眠。
Physical and mental effort increases the need for sleep.

睡眠药丸减少睡眠的时间，并增加睡眠的持续时间。
Sleeping pills reduce the time to fall asleep and increases the duration of sleep.

能够成功增加睡眠时间的人在第二天消耗的糖更少。
Persons who were able to successfully increase their sleep times consumed far less sugar the following day.

应用目的：容易入睡，增加睡眠时间，减少严重失眠的夜间觉醒。
The purpose of the application: ease of falling asleep, increasing the duration of sleep, reducing night awakenings with severe insomnia.

我以为是因为过度劳累，可是增加睡眠却没有帮助。
I thought I was overworked, but no amount of sleep would help.

研究表明，从数字设备发出的蓝光可能会增加睡眠并发症的风险。
Research has indicated that blue light emitted from digital devices could increase the risk of sleep complications.

但引人注目的最新研究成果表明，增加睡眠具有很高的货币价值。
But striking new research suggests the effect of additional sleep has a high monetary value.

此外，女性在经期因为失血过多，可适当地增加睡眠时间以抵抗疲劳。
In addition, women during the menstrual period because of excessive bleeding, may be appropriate to increase the sleep time to resist fatigue.

大脑中的磷酸化水平过高会增加睡眠需求，而睡眠能够降低磷酸化水平。
High phosphorylation levels in the brain increased the need for sleep and sleeping lowered phosphorylation levels.

我们的结果还表明，增加睡眠时间一小时以上或能助你进行更加健康的饮食选择。
Our results also suggest that increasing time in bed for an hour or so longer may lead to healthier food choices.".

曲唑酮在抑郁症患者的睡眠障碍中有效，增加睡眠的深度和持续时间，恢复其生理结构和质量。
Trazodone effective in sleep disorders in patients with depression, increases the depth and duration of sleep, restores its physiological structure and quality.